STRUGGLING with DEPRESSION, ANXIETY, or BIPOLARITY? LEARNING can really HELP. Start with ARTICLES above or Topics below. Ty! Bill

“In a Perfect World”: What Would Yours Tell You About…You?

how to live with depression

“In a perfect world:” an observation often made to acknowledge the deficiencies and challenges of a difficult present situation. Eh, forget that it’s frequently offered in a snarky manner. The concept’s a great fit here because it’s going to tell you a lot about you and open the door to coping techniques. So tap-in and let’s get busy…

You just found out your life is ending in a year. Yikes, what now?

I have nothing to live for

Those of us enduring mood and anxiety disorders can be extremely rigid when it comes to our surroundings and routine. Makes sense, though, given our thought and feeling defaults. But, to the extreme, what if there aren’t going to be surroundings and routine anymore – and you have a year to contemplate it? Yikes, what now?

“They tell me I have bipolar 2. So, antidepressants…yes, no?”

Is there a treatment for bipolar 2

Bipolar disorder is so hurtful and confounding. I mean, there’s the 1 and 2 of it. Then those major depressive, manic, hypomanic, and mixed episodes. And how ’bout the meds crapshoot? Speaking of which, tap-in and we’ll check-out the latest on the use of antidepressants for bipolar 2…

Our Lives Are “Profiles in Courage.” Just Ask This Guy.

how to find the strength to fight depression

Those of us who wrestle with a mood or anxiety disorder endure way more misery than the average Joan or Joe. I mean, there’s the disorder(s) itself, and you can heap-on all sorts of associated aggravation. So I say each of our lives are “profiles in courage,” whether we realize it – or not…

“I just want to be happy. Is that really asking for too much?”

I want to be happy again

Happiness: hundreds of millions worldwide spend the bulk of their time and energy looking for it. And most of them learn it’s an enigma, an elusive one at that. But understandably, the search goes on. No, wanting to be happy isn’t asking for too much, so tap-in and let’s see what we can come up with..