STRUGGLING with DEPRESSION, ANXIETY, or BIPOLARITY? LEARNING can really HELP. Start with ARTICLES above or Topics below. Ty! Bill

Be It Ever So Humble, There’s No Place Like Home

Why Am I Anxious

Never ceases to amaze me how long-forgotten thoughts, feelings, and behaviors can unexpectedly knock on our doors. Sure, it can be jarring; however, what an opportunity for reflection, and realizing the changes between what was and what is. Tap-in and I’ll take you there…

The Brain & Behavior Research Foundation: Stunningly Hopeful Work

Will my depression go away

Very rarely does knowledge of any worth drop out of the sky and hit us on the head. Nah, it’s up to us to stay connected with our world, snooping around for useful morsels whenever we can. During a recent snoop-session I found something stunningly hopeful. And I really want to share it with you. Tap in, okay?

“I felt GOOD. You know…good INSIDE. For no reason. That, my friends, is PROGRESS.”

Will I always be depressed

Doesn’t matter how far down the mood or anxiety disorder recovery trail we are, it’s always good to hear from one of us. If they’re struggling, it’s an opportunity to step-up and help. If they’re doing well and want to share, it’s our turn to receive the favor. With John’s offering, it’s the latter. Please tap in…

Trichotillomania: What You NEED to KNOW, One Strand at a Time

Do I have trichotillomania

Trichotillomania: Well, it’s not exactly a household word, but given millions are struggling with it right now, it may well be a part of your household. And that means we need to give it our attention. So let’s learn about it, one strand at a time…

My Life Is HELL and You Want GRATITUDE? Really?

Why am I Depressed

Living with a mood or anxiety disorder is pretty much a thankless job. Wouldn’t you agree? But that doesn’t mean the concept of gratitude has to be forgotten. In fact, gratitude can sure come in handy, especially when life is hell. Yes, really. Please, tap-on-in…