STRUGGLING with DEPRESSION, ANXIETY, or BIPOLARITY? LEARNING can really HELP. Start with ARTICLES above or Topics below. Ty! Bill

How to LOOSEN-UP When You’re RIGID as STEEL (with script)

Why Am I Anxious

You’re lying in bed, supposedly going to sleep. Only problem is your body’s like a hunk of steel (creasing the mattress). So much so, in fact, you can barely draw a breath. “Damn, another all-nighter,” you think. But who knows? Maybe you really can – loosen-up. Tap-in and learn how…

As Much as We May Hate It, It’s Stunning: 15 Cool Facts About the Brain…

Is there a cure for depression

If you’re struggling with depression, anxiety, mania, or a combo package, you likely have a love/hate relationship with your brain. Still, you have to admit its design and work are just stunning. How ’bout we lighten things up and take a look at 15 cool brain facts? Tap on in…

Just Another Chronic Illness (that isn’t going away)

Can depression be cured

When you have a mood or anxiety disorder, the quest for relief never ends. But what is it we’re really searching for? Is it realistic? And if it isn’t, how badly are we hurting ourselves? Look, the disappointing fact is we’re dealing with chronic illnesses. And they aren’t going away. Please tap-in…

Chips off the Old Block: “So Much on My Mind Lately.”

Is there a cure for depression

Yep, so much on my mind lately. But that’s kind of how I roll (thinking you can relate). It’s good for me to express myself here. And I’m hoping it’ll be good for you, as well. Let’s open the gate. Go ahead, tap-in…

Transcranial Magnetic Stimulation: What You Need to Know

Does TMS work for depression

It’s frustrating, isn’t it? I mean not having a clue what intervention may work for your mood or anxiety disorder – if any. Hmmm. Well, I guess that means we have to be diligent in examining all options. Just now, let’s take a look at transcranial magnetic stimulation. Please, tap-in…