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10 Ways to Keep Our World Intact When All Hell Breaks Loose

How to Manage Major Depressive Disorder

All hell will break loose in our lives. It's gonna' happen, perhaps multiple times. That's just fact. So the goal isn't so much exhaustive prevention, as it is damage control - somehow keeping our world intact. Let's take a look at 10 ways we can do just that...

Our Stress and Relaxation Responses | Understanding Them and Working Toward Calm

Panic Attack Symptoms

The emotional, mental, and physical impact of chronic stress is brutal. Toss in panic attack symptoms, major depressive disorder, and more; and we're dealing with a cycling nightmare. We all have a stress and relaxation response. What say we understand them and work toward calm?