Internet Therapy and Healing for Mood and Anxiety Disorders|Chipur

Acceptance: Seriously, Has Denial Really Worked?

“So this is it?! What a life. Every bit of a 10 on the ‘Are you kidding me?’ scale. And, no doubt, more of the same to come. Oh, let me guess – my lot. Great, just damned great.” Whoa! We need to chat…

The Inner Critic: 10 Ways to Peacefully Coexist

by Bill White

“You’re not easy on the eyes, you know. I mean, observe. Your nose looks like an eagle’s beak, and you’re carrying an extra 30 pounds. Who’d want to be seen with you?” Dang! A peaceful coexistence?

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The Inner Critic|Killer of Souls

by Bill White

“Shame on you! You’re such a loser. I mean, let’s face it, you can’t do anything right. And I don’t see how that’ll ever change. Seriously, why do you bother anymore?” Man, that Inner Critic can be brutal!

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A Winter’s Moment of Warmth

by Bill White

It’s winter, and life sure can become emotionally and mentally – well – hard. Ah, for those fleeting moments of warmth and comfort, right? Well, I had one last Sunday, and I’d like to share. Tap on in…

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Ah, Psychobabble! An “Existential” Client-Story

by Bill White

My clients foster my personal growth. Oh, when it comes to what to do about depression – phobias and anxiety – it’s supposed to be the other way around, I guess. But I’m fine with a two-way street. How ’bout an existential client-story? Join me, okay?

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Understanding What Ails Us: The Flow of Neurotransmitters

by Bill White

Neurotransmitters! We hear all about them as we ponder “What causes depression?” and “What causes anxiety?” But just what are they – and what do they do? (And why should we care?) Click in for some learnin’…

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Are You Depressed? Anxiety and Fear? It’s Time to Heal

by Bill White

Are you depressed? Have anxiety and fear made a shambles of your life? Perhaps grief, trauma, or anger are holding you hostage. Whatever it is, I’d say it’s time to heal! You? Come on in…

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What to Do About Depression? Provigil May Be an Option

by Bill White

“What to do about depression? The lethargy and lack of motivation are monsters, Mr. Bill. I’ve heard about Provigil, but need to know more. Any help?” Sure! Have a look-see…

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2013 | May It Be a Year of Renewal

by Bill White

Seems resolutions are all the buzz as a new year approaches. Wouldn’t you agree? Ah, those bold new ways of thinking, feeling, and behaving. Hey, I have no problem with resolutions – other than…

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