STRUGGLING with DEPRESSION, ANXIETY, or BIPOLARITY? LEARNING can really HELP. Start with ARTICLES above or Categories below. Ty! Bill

I Suck at Sleeping. And According to This, I Really Need to Work on It.

insomnia and depression

Never fails, right? There are certain things we know we need to do to lessen the impact of our mood or anxiety disorder. But it’s those very things we often don’t do well. And to be brutally honest, at times it’s nobody’s fault but our own. Case in point, my crummy sleep…

It’s Cutting Edge Research Like This That’ll Eventually Set Us Free

what is the future of depression treatment

Significant and lasting relief: It’s the holy grail for anyone suffering from a mood or anxiety disorder. We want it yesterday, but that mysterious three-pound mass in our skulls says, “No!” Sure, the development of meds and other interventions is important. However, as slow as it may seem, the ultimate answers will come from cutting-edge research. Like this…

Living with a Mood or Anxiety Disorder: “Why Me?”

will i always be depressed

There has to be a reason, right? Subterranean and stratospheric mood, muscle-freezing anxiety, bound helplessness, dark isolation, cold hopelessness. I mean, there must be a reason it’s happening to us. “Why me?” we ask, begging for answers. Are there any? For me, yes. But let’s see what you think…

Washington & Lafayette: What These Guys Taught Me

how to find the meaning of life

History holds so many lessons for us. Some are hard learning from despicable people and events. But then there’s the wonderful teaching that could only come from goodness and love. That’s what George Washington and the Marquis de Lafayette brought to my life. And I’d like to share it with you…

Eating Disorders: The Need-to-Know Facts

why do i have anorexia

Worldwide, some 70 million people suffer from an eating disorder. Anorexia nervosa has the highest mortality rate of all the emotional/mental disorders. In addition to those facts, there’s huge comorbidity with the mood and anxiety disorders. Definitely Chipur discussion material…