STRUGGLING with DEPRESSION, ANXIETY, or BIPOLARITY? LEARNING can really HELP. Start with ARTICLES above or Topics below. Ty! Bill

“WHO AM I?” And Why EVERYTHING Is Riding on It

I hate being depressed

Understandably, we mood and anxiety disorder warriors are full of questions. “Why am I depressed?” “Is there a cure for anxiety?” “Am I mentally ill?” I mean, there are jillions of ’em. But one reigns supreme, and I’m not so sure it gets asked enough, if at all. And everything is riding on it. So tap on in and let’s get after it…

Eric Clapton: You Really NEED to Know His Story

How do you treat anxiety

Eric Clapton is a legend. ‘Course, most believe it’s about his guitar virtuosity and his standing in rock and roll history. But it goes well beyond just that. And if you’re tussling with a mood, anxiety, or substance use disorder, you really need to tap-in and get to know his story… 

10 BIGGIES You Need to THINK About as 2018 Begins

How to stop being anxious

Happy New Year, everyone! Okay, okay, let’s not overdo it. After all, I’m the one who believes we ought to lighten-up on the “New Year” thing – with its resolutions, etc. Still, maybe we could do just one formal thing? Come on, tap-in and go with me on this… 

Happy NEW Year!? It’s About TIME.

How do you treat depression

Well, here we are, people. New Year’s Day is staring us down. And, as always, it assumes its role as the demarcation point between what was and what will be. That’s all well and good, I suppose. But if you ask me, it’s really about time…

Holiday Note

How do you treat depression

Right smack-dab in the middle of my annual Chicago Christmas sojourn and want to send along a quick note…