STRUGGLING with DEPRESSION, ANXIETY, or BIPOLARITY? LEARNING can really HELP. Start with ARTICLES above or Topics below. Ty! Bill

The POWER of the BASICS: TOUCH (with poetry)

how to make anxiety go away

So many therapies, so many meds. All sorts of fixes for tormented heads. Losing the forest because of the trees. The power of the basics to calm the disease. In the name of poetic justice, tap-in and let’s talk “touch”…

Depression Meds: Where We Are & Where We’re (Maybe) Going

Are there any new meds for depression

86 billion neurons, one quadrillion neural synapses, 3-100 terabytes of memory, 400 miles of blood vessels. Any wonder our brains remain a mystery? But it sure makes living with a mood or anxiety disorder hard, doesn’t it? Still, there’s hope. Tap-in and we’ll catch-up on the state, and future, of depression meds…

Insomnia & dCBT: Well Beyond Pills and Way More Than Just Sleep

Why can’t I sleep

Ambien, trazodone, temazepam, Advil PM, Seroquel. Hypnotics, antidepressants, benzos, OTCs, antipsychotics. Know what? Insomnia relief goes well beyond pills, and it’s about way more than sleep. Tap-in and let’s address quality of life as we learn about dCBT…

Sleep Apnea & Depression: Not So Strange Bedfellows

does sleep apnea cause depression

Lots of talk over the past few years about sleep apnea, the disorder and treatment becoming much better understood. But what about its relationship with depression? Eh, not so much. So how ’bout we take the time to dig-in and learn…

Hang in There, People. Will Be Hummin’ Very Soon…

Hang in There, People. Will Be Hummin’ Very Soon… post image

Okay, everyone, getting Chipur back together after migrating to a new web host. Pretty tense experience, and as you can see, still a lot of features missing – but not for long! Hang in there, okay? The change was needed (and change is often difficult)…