Welcome back, one and all, for the final in our three-part series on derealization and depersonalization (DD). We discussed and learned so much in part one and two - and we’re going to wrap things up with some insight from Dr. V.S. Ramachandran, and some relief ideas.
In his book, A Brief Tour of Human Consciousness: From Imposter Poodles to Purple Numbers (Pi Press, 2004), the great neurologist, Dr. V.S. Ramachandran, sets the table for his thoughts on derealization and depersonalization by mentioning two fascinating neurological disorders. Okay, now the only reason I’m going to share this is because I’m going to take your word that you won’t believe you have either. Deal?
The first, Capgras Delusion, is characterized by the patient being convinced a close family member or friend is an imposter. The patient has no problem grasping familiarity of appearance and behavior; however, the relational significance just isn’t there – and the patient is fully aware of the disconnect.
Ramachandran then mentions Cotard’s Syndrome, a neurological disorder characterized by the patient believing she has lost everything, even parts of her body, and believes she may, indeed, be dead and is walking about as a corpse (whoa!).
Ramachandran suggests derealization and depersonalization may well be caused by the same altered brain circuitry (not anatomy, okay?) that brings on Capgras and Cotard’s – even to the point of referring to derealization and depersonalization as rather a “mini-Cotard’s.”
In the face of a life-threatening emergency a piece of anatomy in the frontal lobe of the brain, the anterior cingulate (also involved in the processing of physical pain), becomes active. Its ensuing action pulls in the reins on the brain’s fear circuitry. As a result, disabling phenomena such as fear and anxiety fall by the wayside.
But it doesn’t stop there, as the anterior cingulate then ramps-up alertness just in case we need to defend ourselves. Well, the bottom-line is we’re left in this emotionally void and hypervigilant state, and Dr. Ramachandran proposes we have but two alternatives to account for what’s happened: “The world just isn’t real,” presenting in the form of derealization, and “I’m not real,” presenting in the form of depersonalization.
I find all of this really very fascinating, especially when you consider that something that feels so horribly frightening, and that holds the potential to cause such major dysfunction, may actually be the mind’s naturally intended way of protecting itself.
Indeed, the mind may be saying, “I’ve got a bit more than I can handle here – could someone please help me out?” To me, assigning a personality, if you will, to the mind gives its generated distressing phenomena a bit of softness and gentleness; making them seem so much less abysmal.
I mean, it’s like the mind is this living, feeling being to which we can show compassion as it’s hurt, confused, worn-out, and desperately in need of rest and care.
I really believe in this relationship with mind, and it’s my opinion that the only thing that keeps us from realizing its fullest two-way potential is overcoming our misinterpretations and overreactions to the mind’s naturally occurring protective mechanisms.
Yes, as soon as we sense the beginnings of sensations such as derealization or depersonalization, and the alarms sound, we think our way to exaggerated and inappropriate reactions. And it’s this dynamic that causes all the hubbub, not the perceptual alterations themselves.
Okay, so what are we going to do to cope with DD in the immediate, and to prevent return visits?
First of all, we’re going to accept DD for what they are – not Capras, Cotard’s, Creutzfeldt-Jakob, and so many more disorders (I’ve heard ‘em all). And then we’re going to make the focus of our intervention the underlying pathology that’s generating DD – anxiety, depression, bipolarity, etc. During an episode, we’re going to keep cool and understand we’re not going insane – and this is not a permanent arrangement. And always, always, always – we’re going to keep moving forward!
One other note – there are meds that may provide some assistance. Certainly the antidepressants and mood stabilizers may address the foundational issues involved in DD. And, of course, the benzodiazepines (Xanax, Ativan, Klonopin, etc.) may bring relief (though is that a road you really want to travel?). And then, the atypical antipsychotic, olanzapine (Zyprexa), has been used in particularly stubborn cases of DD. But really, really, really think long and hard before hitting that highway.
Alrighty then – that’ll do it for the series. And I believe a very important series it is, because DD – so often misunderstood – can wreak havoc on so many lives. Surely, the more information we can circulate, the better-off we’ll all be.
chipur readers – How ’bout some comments regarding your thoughts, feelings, and experiences re DD?
Hi! I’m Bill White, founder and producer of chipur – and a licensed counselor. Are you looking for one? The miles are irrelevant. Visit my Distance Counseling page. Join the chipur crowd on my free biweekly newsletter emailing list.
