STRUGGLING with DEPRESSION, ANXIETY, or BIPOLARITY? LEARNING can really HELP. Start with ARTICLES above or Topics below. Ty! Bill

Holiday Note

How do you treat depression

Right smack-dab in the middle of my annual Chicago Christmas sojourn and want to send along a quick note…

Just now I’m kickin’-back in my daughter and her partner’s living room taking-in the goings-on. My two-year-old grandson is wearing his spaghetti lunch and his older sis and I will be playing another round of Hangman in an hour or so.

Been texting with my future daughter-in-law about getting together with her and my son tomorrow, Christmas Eve.

Sure, everything seems to be in good order. But, for whatever it’s worth, that doesn’t equate to a mood or anxiety miracle.

I am who I am, no matter special circumstances. And it’s always about acceptance and management. Within that context, I’m thrilled to be just fine.

So how’s by you right about now?

I understand this can be a tough time of the year for those of us who wrestle with mood or anxiety woes. Been there a time or 40.

However it’s going down for you, please just be you this holiday season. Do what you have to do to get-by and be sure to keep an eye on expectations. They’ll eat you up.

Well, just wanted to check-in and wish you my best. And I want to thank you for visiting Chipur throughout the year.

Take Care and Hang Onto Hope…
Bill

Looking to fill some time over the holidays? Plenty of articles to read, so hit the Chipur titles.