I Want Relief

A year ago I ran a piece on poor treatment and outcomes for anxiety disorder sufferers who relied upon primary care-based mental health care. Let’s take another look.

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Chronic stress may lead to heart problems. Cortisol is secreted as a result of chronic stress; and researchers have now discovered a fascinating cortisol biomarker that may prevent heart attacks.

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This is a dynamic we really need to understand. It actually makes perfect sense. But if we aren’t dialed-in to its potential appearance and roots, we’ll prolong a whole lot of unnecessary suffering.

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The Sun Will Rise

The Sun Will Rise Tomorrow (are we ready?)

by Bill on September 4, 2010

There’s no more desperate feeling than wondering if we’ll be alright after a mood, anxiety, or traumatic episode. But for my money, the bigger question is how we’ll respond when we emerge.

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The Sun Will Rise Tomorrow

The Sun Will Rise Tomorrow

by Bill on September 3, 2010

In the midst of desperate times we may find ourselves repeating, “Will I be alright when this is over?” And the fact of the matter is, we may not believe “when this is over” is even a possibility.

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Delivered bad news? 10 things NOT to do after hurting somone

by Bill August 31, 2010
When You Hurt Someone

Have you ever absolutely crushed someone’s feelings or spirit? You honestly meant no harm; however, you inflicted great pain and there isn’t a thing you can do about it. What’s next?

Just Another Teachin’ Tuesday: Our Reward Circuit

by Bill August 30, 2010
Reward System

Our reward circuit is an incredibly complicated interplay of anatomical and physiological dynamics. There’s no way we could hope to capture all of it in an article, but we’ll hit the highlights together.

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