STRUGGLING with DEPRESSION, ANXIETY, or BIPOLARITY? LEARNING can really HELP. Start with ARTICLES above or Topics below. Ty! Bill

Benzodiazepines: Time to Say Good-Bye? Here’s Help…

are benzodiazepines dangerous

Benzodiazepines: the good news and bad news, right? I mean, if you’re being knocked-around by anxiety, they can bring quick relief. But, of course, there’s that huge multifaceted downside. Nah, they’re really not worth it. Is it time to say good-bye? Tap-in for help…

The OPIOID CRISIS: Plenty of Treatment Need-to-Knows

Do opioids work like antidepressants

Each and every day in the US some 120 people die subsequent to an opioid overdose. If lives weren’t enough, the total economic burden of prescription opioid abuse is right at $80 billion a year. This is stunning crisis news that calls for action. And action has to include education. Tap-in and we’ll hit the treatment neck of the woods…

The POWER of the BASICS: TOUCH (with poetry)

how to make anxiety go away

So many therapies, so many meds. All sorts of fixes for tormented heads. Losing the forest because of the trees. The power of the basics to calm the disease. In the name of poetic justice, tap-in and let’s talk “touch”…

Depression Meds: Where We Are & Where We’re (Maybe) Going

Are there any new meds for depression

86 billion neurons, one quadrillion neural synapses, 3-100 terabytes of memory, 400 miles of blood vessels. Any wonder our brains remain a mystery? But it sure makes living with a mood or anxiety disorder hard, doesn’t it? Still, there’s hope. Tap-in and we’ll catch-up on the state, and future, of depression meds…

Insomnia & dCBT: Well Beyond Pills and Way More Than Just Sleep

Why can’t I sleep

Ambien, trazodone, temazepam, Advil PM, Seroquel. Hypnotics, antidepressants, benzos, OTCs, antipsychotics. Know what? Insomnia relief goes well beyond pills, and it’s about way more than sleep. Tap-in and let’s address quality of life as we learn about dCBT…