STRUGGLING with DEPRESSION, ANXIETY, or BIPOLARITY? LEARNING can really HELP. Start with ARTICLES above or Topics below. Ty! Bill

The Four Pillars: A Holiday Greeting

Why am I always depressed

It all began innocently enough. On a September morning in 1954, in the suburbs of Philadelphia, I popped-in to this world. By all accounts, the proceedings went well. Of course, the crying baby boy couldn’t have known what awaited him. But, then, there were those pillars…

Finding a Little Meaning in Life Goes a Loooong Way…

how to find meaning in life

Well, George H.W. went on to his reward last week. Seems to have been a good guy, who lived a meaningful life. It’s just a shame it took a death to keep folk from each other’s throats for a while – at least within the political realm. ‘Course, it’ll be business as usual after he’s buried…

Saving People From Suicide: An Occasional Letter? Really?

how to prevent suicide

Suicide, the dodgy and darkest villain. Ever higher the death toll climbs, reducing life expectancy in the U.S., with virtually no rhyme nor reason. But could the solution be found in something so incredibly simple that darned near everyone overlooked it? Tap-in and see what you think…

Thankful: A Simple & Poetic Message

why am i anxious

It’s Thanksgiving Weekend here in the States. That may, or may not, be meaningful to you. I get it. Still, as much as may be wrong in the life of someone enduring a mood or anxiety disorder, being thankful – even for something minuscule – is a good and healing practice…