STRUGGLING with DEPRESSION, ANXIETY, or BIPOLARITY? LEARNING can really HELP. Start with ARTICLES above or Topics below. Ty! Bill

The Meds-Therapy Chat: A Psychiatrist’s Perspective

Is there a cure for depression

The meds-therapy chat has gone on seemingly forever. And with so much at stake, why not? I mean, mood and anxiety disorders hurt – deeply. So who wouldn’t want to know which of the two work better, faster? Hmmm, if you ask me it’s time to consider a psychiatrist’s perspective. Tap-in and let’s go…

21 Grounding Techniques That Can Get You Back in the Moment

How do you treat trauma

Sometimes, what’s going-on in the immediate is so overwhelming and activating we find ourselves in another emotional or mental dimension. It’s scary, and as much as we want to get back in the moment, we just don’t know how. Enter grounding techniques. Let’s get to work…  

Chips Off the Old Block: Yikes! This Edition Even Includes a Free Trial ($$$)

Is there a cure for depression

Well, it’s that time again. Every so often I like to bring you a “3 or 4 for 1” article special. Truth is, sometimes I can’t land on just one topic for a piece, so two years ago I decided to go with the “Chips Off…” mini-articles thing. Readers say they like it, and so do I. What say we get busy…

Derealization & Depersonalization: What Is This Horror? Can It Go Away?

What is depersonalization

Scary things seemingly loom around every corner when you’re struggling with a mood or anxiety disorder, and I’ve experienced most all of them. But, by far, the super-scariest of them all were derealization and depersonalization. Keyword in that last sentence, “were.” Let’s learn, and chill…