STRUGGLING with DEPRESSION, ANXIETY, or BIPOLARITY? LEARNING can really HELP. Start with ARTICLES above or Topics below. Ty! Bill

A Carb-Pounding Frenzy: “Yikes, What’s Goin’ on Here?”

Is there a cure for anxiety

Your day has been JPN and you’re wired to the max. Long about 2:00 p.m. it hits – that longing for the brownies prominently sitting on your kitchen counter. And the very moment you get home you attack, in a carb-pounding frenzy. “Yikes, what’s goin’ on here?” Well, tap-in and find out…

Obsessive-Compulsive Personality Disorder: What & Why You Need to Know

Do I have OCD

Sure, diagnoses are often given way too much attention. But knowing ours, when accurate and used properly, can be really helpful. Let’s take the time to chat about a set of circumstances that may be of great interest to you: obsessive-compulsive personality disorder. Please, tap-in…

NEUROTICISM: Be Good to Yourself and SURRENDER

Is there a cure for anxiety

Those of us enduring mood and anxiety disorders are tough as nails. When it comes to our emotional and mental challenges, most of us will fight to the bitter end. And as much as I love that spirit, sometimes being good to ourselves calls for – surrender. Please tap-in as we apply that to a powerful force known as neuroticism…

Why This SELF-MONITORING Model Makes for the Easiest Drive

Is there a cure for depression

For anyone doing their level best to manage a mood or anxiety disorder, self-monitoring can cause all sorts of problems. However, there’s a model that I can personally tell you makes for the easiest drive. Come on, tap-in and let’s take a spin…

How to LOOSEN-UP When You’re RIGID as STEEL (with script)

Why Am I Anxious

You’re lying in bed, supposedly going to sleep. Only problem is your body’s like a hunk of steel (creasing the mattress). So much so, in fact, you can barely draw a breath. “Damn, another all-nighter,” you think. But who knows? Maybe you really can – loosen-up. Tap-in and learn how…