Welcome to Chipur! If you’re struggling with a mood or anxiety disorder, you’ve come to a good place. Dig-in, okay? Thank you for stopping-by. Bill

The TRUTH About the TRUTH: We Can RUN but We Can’t HIDE

Why Am I Feeling Anxious

Funny thing about the truth - it never goes away. We can run and hide, lulling ourselves into a false sense of security. But the truth lives-on, often proving just that in the generation and exacerbation of our anxiety and depression symptoms. So, yeah, the truth about the truth. Don't be fooled...

The TOP 9 Supplements for Your OPTIMAL Mental HEALTH

Are there supplements for depression

We work so hard to maintain emotional and mental balance. I mean, we fine-tune meds, make lifestyle changes, work on relationships, and more. Still, we wonder if we've covered our bases. Hmmm. What about vitamins and supplements? Tap-in to a great post from our expert guest, Amanda Porter, NP...

Avoiding the CHANGE Trap: Shrewd COUNSEL from Psychologist Angus Munro (and Sydney)

How do you treat depression

Change, change, change - it's seemingly all about "change" in the lives of those enduring mood and anxiety disorders. As though it's simply a matter of taking off a shirt and putting-on another. No way, right? Just too many barriers and traps lurking about. And psychologist Angus Munro dials us in on a biggie...

Elusive PERFECTION in the Chase for EXCELLENCE: A Very Hard LESSON

How to prevent teenage suicide

The chase for excellence is often a very tricky cover for the pursuit of perfection. All involved can be fooled. And too frequently, the truth isn't discovered until it's too late, and tragedy strikes. Our guest-writer knows this well, and her insight delivers a very hard and valuable lesson...