STRUGGLING with DEPRESSION, ANXIETY, or BIPOLARITY? LEARNING can really HELP. Start with ARTICLES above or Topics below. Ty! Bill

Sleep Apnea & Depression: Not So Strange Bedfellows

does sleep apnea cause depression

Lots of talk over the past few years about sleep apnea, the disorder and treatment becoming much better understood. But what about its relationship with depression? Eh, not so much. So how ’bout we take the time to dig-in and learn…

Hang in There, People. Will Be Hummin’ Very Soon…

Hang in There, People. Will Be Hummin’ Very Soon… post image

Okay, everyone, getting Chipur back together after migrating to a new web host. Pretty tense experience, and as you can see, still a lot of features missing – but not for long! Hang in there, okay? The change was needed (and change is often difficult)…

Early-Life STRESS to Later-Life DEPRESSION: A Biological Explanation

Will I always be depressed

The number of times I relied upon learning and understanding cause to hold me over when I had no idea how to find relief. Can’t count. Lots of comfort in connecting dots, you know. As it applies to depression, tap-in and consider this biology…

The POWER of the BASICS: LAUGHTER (the best medicine?)

How do you treat anxiety

When was the last time you had a belly-jiggling, eye-watering laugh? Oh, it may not seem terribly sophisticated, but laughter is a great treatment for mood and anxiety woes. And, really, there’s a lot more to it than you might think. Tap-in and see…

“But what if my ‘season of life’ doesn’t change? I mean, what then?”

Will I Always Have Anxiety

A season of life, an accumulation of time defined by a certain something or set of circumstances. Plenty of folk watch for them and take note. But then there are those who could care less. And I wonder if it’s because their barren, cold, and dark “seasons” have never changed…