STRUGGLING with DEPRESSION, ANXIETY, or BIPOLARITY? LEARNING can really HELP. Start with ARTICLES above or Topics below. Ty! Bill

12 Signs You’re OVERSTIMULATED (and likely feeling awful)

How to stop being anxious

Come on, you know the drill. You have scores of things going-on – simultaneously, no less. You’re huffing and puffing to keep pace. And on top of it all, you’re an emotional and mental car-crash. Crazier still, you wonder what’s wrong. Um, you’re overstimulated? Tap-in and let’s talk…

“WHO AM I?” Not the Cure, but the Answer(s) Can Sure Make Life Easier

How do you treat depression

“Who am I?” Wouldn’t take Plato to convince us it’s a powerful question. But what’s that to someone wearing themselves out trying to manage a mood or anxiety disorder? Well, finding the answer(s) isn’t the cure, but it can sure go a long way toward making life easier. Tap-in and let’s talk…

“WHO AM I?” And Why EVERYTHING Is Riding on It

I hate being depressed

Understandably, we mood and anxiety disorder warriors are full of questions. “Why am I depressed?” “Is there a cure for anxiety?” “Am I mentally ill?” I mean, there are jillions of ’em. But one reigns supreme, and I’m not so sure it gets asked enough, if at all. And everything is riding on it. So tap on in and let’s get after it…

Eric Clapton: You Really NEED to Know His Story

How do you treat anxiety

Eric Clapton is a legend. ‘Course, most believe it’s about his guitar virtuosity and his standing in rock and roll history. But it goes well beyond just that. And if you’re tussling with a mood, anxiety, or substance use disorder, you really need to tap-in and get to know his story…