STRUGGLING with DEPRESSION, ANXIETY, or BIPOLARITY? LEARNING can really HELP. Start with ARTICLES above or Topics below. Ty! Bill

Cognitive DISSONANCE: For a good shot at FEELING BETTER, read this.

What is cognitive dissonance

This mood and anxiety disorder business can be absolutely brutal. And until there’s a cure, we have to find, and try on for size, as many psychological and biological insights and interventions as possible – and roll with those that fit. Put cognitive dissonance at the top of your list. Come on in and find out why…

Why Are We SUFFERING? Were We Just ACCIDENTS Waiting to Happen?

Why am I mentally ill

Don’t know about you, but I’ve been at this “mental illness” thing for a looong time. You would think I’d be over the why’s of it all, but, well – not even close. And the more I think about it, I really believe my banana peel tumble was just an accident waiting to happen. Tap-in for much more…

The NEUROGENESIS Theory of DEPRESSION: Have We Reached the Promised Land?

Neurogenesis Theory

“Dang, I’ve tried so many things for so long, and I’m still depressed. Scientists, get creative and work hard. I can’t be out of options!” Man, even typing that hurts. Actually, there’s plenty of creative work going-on, in many arenas. Tap-in and see if you believe the Neurogenesis Theory of Depression has promised land potential…

Mood STABILIZERS: Treating the SWINGS of the MOOD SPECTRUM

can you treat bipolar disorder

The world of mood stabilizers way too often poses a survival challenge. I mean, anticonvulsants, atypical antipsychotics, and more. How in the heck are you supposed to know what to do? Thing is, if you’re struggling somewhere along the mood spectrum you really need some answers. Maybe this will help. Tap-in and find out…

LONELINESS: With All of the PAIN, Wouldn’t You Like to Know WHY?

Why am I lonely

Loneliness: the very depths of darkness and isolation. Given all of the pain, wouldn’t you like to know the whys of it all? Well, University of Chicago researchers have worked hard to help us understand. Very interesting and powerful information, so tap on in…