Panic! …and Poetic Justice
Panic! …and Poetic Justice is my 350-page panic attack and anxiety education and recovery eWorkbook. And it’s based upon my recovery from generalized anxiety and panic disorders, anxiety-associated depression, and alcoholism.
Here are just some of the chapter and header titles…
Identity and Hope No – You Aren’t a Freak So Why Is This Happening to Me Anyway? Biological Contributions Medication Psychological Contributions Misinterpretation and Overreaction Just How in the Heck Do I Get Myself Out of This Mess? Therapy Relaxation Marijuana, and Recreational, Prescription, and Over-the-Counter Drug Abuse and Dependence Warped Thinking Agoraphobia Interpreaction and Interpreversal “F.E.A.R.” Anger Negative Self-Image and Low Self-Esteem Derealization and Depersonalization Social Phobia Positive Self-Talk Sense of Humor Love Control How to Find Help Panic Attack Prevention Plan
And that’s just a portion of the content. Think PPJ has what it takes to help you recover? You’d better know it does!
Would you like to read some of the kind things readers and clients have had to say about chipur – and me? Please check-out my Testimonials page.
Oh, two very cool features in the book.
I present prompts throughout to get you thinking and feeling. And you can type-in your responses right in the eWorkbook.
The book is full of poems I wrote along my disorder and recovery journey. That’s the “Poetic Justice” piece.
So there you have it, Panic! …and Poetic Justice…
A personal guide to panic and anxiety relief and healing for just $19.95
Checkout is managed by PayPal. I can also accommodate custom payment methods, so if you’d like to discuss it please drop me a line.
Upon purchase, you’ll receive an email with a download code for Panic! …and Poetic Justice attached. “Just like that,” you’ll have it. It’s presented in PDF format, so that means you’ll need a PDF reader. Don’t have one? No problem, they’re free to download. foxit reader’s is easy to use. Here’s a link to their site.
Don’t hesitate to contact me with questions, comments, or download issues.
Thank You…
Bill
