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(Dis) Comfort Foods 2

by Bill on October 26, 2009

Carb cravings. The great American dilemma, and a big issue for anxiety and mood sufferers. Stopping them is more than simply an issue of discipline. There are some incredible biochemical dynamics at play. Understanding how your body works leads to relief.

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Continue Reading 0 comments }Bio Perspective, I Want Relief, Psych Perspective

(Dis)Comfort Foods 1

by Bill on October 24, 2009

Simple sugars, a.k.a. simple carbohydrates, are a nemesis for anyone suffering from anxiety and mood issues. You’d think we’d know better than to indulge. But, we may have less control over it than we might think.

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Continue Reading 3 comments }Bio Perspective, I Want Relief, Psych Perspective