Social Media: Is it time to take a break?

social media is depressing

The world was forever changed when the social media tidal wave hit. In many ways it’s had a positive impact. But in just as many ways it’s brought heaps of misery. If the latter rings true for you, is it time to take a break?

The Vagus Nerve: What you need to know | Work it

how to treat anxiety

The human body is marvelous. Think about its design and engineering – how it functions. And the more those of us with a mood or anxiety disorder learn about it, the better we’re going to feel. Let’s get back to the vagus nerve…

The Vagus Nerve: What you need to know

how to treat anxiety

It always comes down to anxiety, depression, and stress, doesn’t it? “Sure, the meds and therapy help, but isn’t there something creative I can add to the mix?” Let’s talk about the vagus nerve…