Self-esteem is the driving force behind everything we do. When it bottoms out, so do we. And given how often it happens, that’s a problem. Low self-esteem? Beware the two headed monster.

When was the last time you took a bath? No, not that kind, a sound bath. If you’re looking for creative ways to relax, you need to explore sound healing. Why not start now?

Regression: time travel to days of infinite satisfaction. But living as an adult with the emotions of a child can cause mood and anxiety problems. If you’re there, is it time to grow yourself back up?

Would you rather treat symptoms or eliminate the cause? Count me in for the latter. But does it apply in our neck of the woods? Sure it does. For instance, regression: its impact on mood and anxiety.