FEELINGS & RHYMES THROUGH TREACHEROUS TIMES: Check-out my new eBook of poetry and commentary. Link above and in sidebar.

11 Ways to Manage Your Biological Clock During Stressful Times

covid-19 emotional distress

Things have been just a tad stressful lately, wouldn’t you say? Seems a certain pandemic has wreaked havoc on our lives, and so many things just aren’t the same. That includes our personal rhythms and routines. And here are 11 ways we can minimize damage…

17 Random & Scary COVID-19 Thoughts & Feelings: Understandable, but Disposable

when will coronavirus end

In times like these, mood and anxiety disorder sufferers can come up with some, well, creative thoughts and feelings. Unfortunately, they’re often terribly negative and can really bring us down. Sure, they’re understandable. At the same time, they’re disposable. In the spirit of sharing – community – let’s take a look…

Opportunity Is Knocking. Will We Open the Door?

creative ways to treat depression

How often does truly life-altering opportunity knock? Hmmm, rarely. But the COVID-19 pandemic has presented such a moment for those enduring a mood or anxiety disorder. The only question is, will we open the door?

The Neurobiology of OCD: Some Slick & Hopeful Detective Work (Part 2)

what causes ocd

Slick detective work is essential when it comes to understanding the neurobiology of OCD. But the hopeful part comes with how that work translates into relief. I mean, scientists can talk a good game, but who can’t? What say we get down to cases…