STRUGGLING with DEPRESSION, ANXIETY, or BIPOLARITY? LEARNING can really HELP. Start with ARTICLES above or Categories below. Ty! Bill

Anxiety! 4 Gargantuan Intervention Points

creative ways to treat anxiety

Anxiety, intervention, management: If you asked someone struggling with the “Big A,” they’d likely say those words don’t go well together – especially management. Having been there for decades I assure you the words are a legitimate triumvirate. Tap-in and let’s get after it…

Anxiety! What You Don’t Know Will Hurt You

what do i need to know about anxiety

Anxiety is a tortuous, confounding, painful, and often unrelenting demon that I wouldn’t wish on the worst of souls. If you’ve had any exposure to it, I can cut the descriptors. Really, there’s only one question here: “How the heck do we manage it?” For my money it’s all about learning, because, believe me, what you don’t know will hurt you…

Intermittent Fasting: Food for Thought for Brain Health. Yes, No?

creative ways to treat mental health

We may have been led to believe that meds were the quick fix for mood and anxiety disorders, but how we’ve grown wiser. Sustained relief is based upon how many arrows we keep in our quivers, their variety and how well we use them. Tap-in and see what you think about intermittent fasting…

BDNF: What It Is and Why It’s Crucial to Know

what are the causes of depression

Anyone tussling with a mood or anxiety disorder will do most anything to secure relief. But how can we do those “anythings” if we don’t know what they are? I’ve wanted to do a piece on BDNF for a while. Tap-in and let’s get after it…