11 gems of perspective and hope

is there a cure for depression

It’s hard. And you’re tired. Living with a mood or anxiety disorder can envelop you in bitter cold and darkness. Are you afraid you’ll never again be warm, nor see the light of day? Take heart, here are 11 gems of perspective and hope…

Adult Separation Anxiety Disorder: What you may not know

why am i lonely

He told the boss he couldn’t do the trip because he hasn’t been feeling well. That’s likely true, because the real issue is he’s afraid to be away from his wife. What he, and you, may not know about adult separation anxiety disorder…

Borderline Personality Disorder: Let’s get it right

treatment for borderline personality disorder

Borderline personality disorder is terribly misunderstood. And the misinformation wreaks havoc on the lives of those who have been diagnosed and those who won’t risk it because of ignorance-based stigma. Let’s get it right…

Laughter: A powerful remedy

what are endorphins

When was the last time you busted-out with a belly-jiggling, eye-watering laugh? Hey, there’s a lot more to the “best medicine” angle than you might think. Let’s talk about why laughter is a powerful remedy…

Chronic Fatigue Syndrome? You deserve to know what’s going on

what is chronic fatigue syndrome

You’re devastatingly fatigued. And you’re experiencing concentration and memory issues, lousy sleep, lightheadedness, and joint pain. “What the heck is going on? I mean, could I have chronic fatigue syndrome?” You deserve to know…