Seasonal Affective Disorder: Bringing Light to SADness

why am i sad in the winter

Take a look at the image. Many would find it starkly beautiful. But for those struggling with seasonal affective disorder, it likely evokes feelings of emptiness, loneliness, and bitter cold. It can be a tough time of the year. Let’s talk…

Persistent Depressive Disorder: What you need to know

what is persistent depressive disorder

It’s been a couple of years now and she’s struggling. Though her mother’s depression symptoms are more severe, at least they strike in episodes. Hers? They’re never ending. And that takes its toll. No wonder she’s ready for help.

The holiday season is ova’. Now what?

can’t keep new year’s resolutions

That’s all she wrote. The holiday season is ova’. For some, that’s the best possible news. Others feel lost without the traditions and memories. Either way, we’ve started a brand spanking new year. And many find that hard to absorb because it begs the question, “Now what?”.

Let the Corks Fly! 10 things to think about for 2022

what are your new year’s resolutions

Okay, I don’t do New Year’s resolutions. But that doesn’t mean I have nothing to say going into a new year. I mean, I’m not often at a loss for words. So as the corks fly, here are 10 things to think about for 2022…

The world’s gone crazy, but it’s gonna’ be alright

holidays depress me

Seems like the world’s gone crazy, doesn’t it? A resurging virus, tightening pandemic restrictions, TikTok challenges – are you kidding me? During this special week for many, how ’bout a simple message of hope:..