The world was forever changed when the social media tidal wave hit. In many ways it’s had a positive impact. But in just as many ways it’s brought heaps of misery. If the latter rings true for you, is it time to take a break?

Out of nowhere, long forgotten thoughts, feelings, and behaviors can come to call. Though at times upsetting, it presents an opportunity to reexperience ourselves, as well as appraise growth. Here’s what I mean…

The human body is marvelous. Think about its design and engineering – how it functions. And the more those of us with a mood or anxiety disorder learn about it, the better we’re going to feel. Let’s get back to the vagus nerve…

It always comes down to anxiety, depression, and stress, doesn’t it? “Sure, the meds and therapy help, but isn’t there something creative I can add to the mix?” Let’s talk about the vagus nerve…