Brain Fog: What you need to know

do i have brain fog

Your head is in a jar – at least that’s how it feels. You’re spaced-out, disoriented, forgetful, and can’t focus or think. You’re struggling, and the frustration and anger it generates are making matters worse. Maybe it’s time to learn about brain fog…

Loneliness: Understanding and relieving the pain

what to do about loneliness

Loneliness: that chronic throbbing pain that tortures so many souls. Sure, it’s gotten a lot of press during the pandemic, but loneliness ran rampant long before. Let’s work together on understanding and relieving the pain…

My dove epiphany: One of 12 comforting angel signs

what are angel signs

Why couldn’t there be angels? And why couldn’t they be sending messages to us? For the doubters, maybe the issue is you missed your required proof because your mind and senses weren’t tuned in. I believe I experienced an epiphany – angel sign – very recently. And I’d like to share it with you…

The default mode network: What and why you NEED to know

what is the default mode network

You can get away with it with your car: “I don’t care how the brakes work, just fix them.” You pay and you’re good. But that won’t fly with an emotional/mental disorder. To secure relief, we need to understand the goings-on in the brain that are causing the problem. Let’s learn about the default mode network…

The thoughts keep coming: 10 ways to manage rumination

how to stop ruminating

The thoughts keep coming. You’re constantly worrying, fretting, analyzing, and getting down on yourself. Rumination is difficult to get a handle on, making it troubling for many of us. How ‘bout 10 ways to manage…