Results for "probiotic"

Probiotics: Bacteria can be good for the soul

Probiotics: Bacteria can be good for the soul

Grime, strep throat, UTI, E. coli – that’s where most of us go when we think about bacteria. However, research continues to show it can be an important player in managing mood and anxiety disorders. Here’s what I mean….

The TOP 9 Supplements for Your Optimal Mental Health

The TOP 9 Supplements for Your Optimal Mental Health

We work so hard to maintain emotional and mental balance. I mean, we fine-tune meds, make lifestyle changes, work on relationships, and more. Still, we wonder if we’ve covered our bases. Hmmm. What about vitamins and supplements? Tap-in to a great post from our expert guest, Amanda Porter, NP…

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