Coronavirus

Nervous Breakdown? Psychotic Break? What you need to know

Nervous Breakdown? Psychotic Break? What you need to know

Nervous breakdown, psychotic break: terms – eventualities – that scare the heck out of many who endure a mood or anxiety disorder. As in, “I’m going to have one and that’ll be the end of me.” Well, take a calming breath and hang on. Here’s what you need to know…

Agoraphobia: What it is and why there’s hope

Agoraphobia: What it is and why there’s hope

Being behind bars: that’s what agoraphobia feels like. So many things you want to get out and do, but breaking from your prison cell seems impossible. Stop, just stop. Do yourself a favor – take a breath and calmly read on…

Self-Soothing: 15 ways to stabilize

Self-Soothing: 15 ways to stabilize

It’s going to happen – sooner rather than later. A trigger is going to nail you right between the eyes, generating life-consuming emotional and mental distress. For many, it can be a staggering blow. What will you do? Will you be prepared? How ’bout we talk about the stabilizing power of self-soothing…

Brain Fog: What you need to know

Brain Fog: What you need to know

Your head is in a jar – at least that’s how it feels. You’re spaced-out, disoriented, forgetful, and can’t focus or think. You’re struggling, and the frustration and anger it generates are making matters worse. Maybe it’s time to learn about brain fog…

Loneliness: Understanding and relieving the pain

Loneliness: Understanding and relieving the pain

Loneliness: that chronic throbbing pain that tortures so many souls. Sure, it’s gotten a lot of press during the pandemic, but loneliness ran rampant long before. Let’s work together on understanding and relieving the pain…

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