Coronavirus

Stress: The need-to-know series

Stress: The need-to-know series

Stress: just one more portion of the human condition. I suppose for some it’s that simple. But if you’re struggling with a mood or anxiety disorder, stress can be public enemy number one. When it comes to protecting ourselves from danger, it’s incumbent upon us to learn all we can about the threat…

COVID-19: “Will it ever end?” Thoughts and suggestions

COVID-19: “Will it ever end?” Thoughts and suggestions

The Delta variant, renewed mask mandates, possible lockdowns, vaccination controversy, political fighting: it’s disheartening for anyone, but it can be devastating for those enduring a mood or anxiety disorder. Our friend above is thinking, “Is it ever going to end?” Hmm, how ’bout some thoughts and suggestions…

Irritability: What to understand and how to manage

Irritability: What to understand and how to manage

One more smidgen of stimuli and you’ll blow. To keep it from happening you’re staying away from people – life. But you hate doing that. Listen, irritability can be more than just a grouchy mood. Here’s what to understand and how to manage…

The stunning power of smell

The stunning power of smell

Our senses are miraculous. Touch, sight, hearing, smell, taste: they’re wonders, individually and when working together. We’re going to discuss the sense that I believe doesn’t get its due. Let’s learn about the stunning power of smell…

11 gems of perspective and hope

11 gems of perspective and hope

It’s hard. And you’re tired. Living with a mood or anxiety disorder can envelop you in bitter cold and darkness. Are you afraid you’ll never again be warm, nor see the light of day? Take heart, here are 11 gems of perspective and hope…

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