Stress: just one more portion of the human condition. I suppose for some it’s that simple. But if you’re struggling with a mood or anxiety disorder, stress can be public enemy number one. When it comes to protecting ourselves from danger, it’s incumbent upon us to learn all we can about the threat…
Being a kid these days: so much complex stimuli hitting right between the eyes – during a time of learning, growth, and innocence. Is it as trying as it seems? I would think so, but I’m not a kid. So you know what? I took it up with my granddaughter…
The Delta variant, renewed mask mandates, possible lockdowns, vaccination controversy, political fighting: it’s disheartening for anyone, but it can be devastating for those enduring a mood or anxiety disorder. Our friend above is thinking, “Is it ever going to end?” Hmm, how ’bout some thoughts and suggestions…
One more smidgen of stimuli and you’ll blow. To keep it from happening you’re staying away from people – life. But you hate doing that. Listen, irritability can be more than just a grouchy mood. Here’s what to understand and how to manage…
Our senses are miraculous. Touch, sight, hearing, smell, taste: they’re wonders, individually and when working together. We’re going to discuss the sense that I believe doesn’t get its due. Let’s learn about the stunning power of smell…
Living with emotional/mental disease can be isolating and lonely business. But stigma is a take no prisoners brute. And the only way it goes down is if we challenge it together. Are you in?
It’s hard. And you’re tired. Living with a mood or anxiety disorder can envelop you in bitter cold and darkness. Are you afraid you’ll never again be warm, nor see the light of day? Take heart, here are 11 gems of perspective and hope…
Don’t look now, but 2020 is all but history. That’s just fine by me. But what really matters is how we’re feeling about 2021. I’m looking forward to it, and really believe it can be a wonderful year. Here are 12 tips to help make it just that…
You may not celebrate Christmas. Because of disappointments, even trauma, you may hate it. But there’s still something to be said for a day intended to foster goodness, light, and hope.
