Come on, you have to be feeling it. Being stuck at home, especially by order, can be cruel and unusual punishment. Try as we may to keep ourselves busy with work, creative projects – whatever – limits get reached. So here are 12 ridiculously silly things we can turn to 24/7…
Things have been just a tad stressful lately, wouldn’t you say? Seems a certain pandemic has wreaked havoc on our lives, and so many things just aren’t the same. That includes our personal rhythms and routines. And here are 11 ways we can minimize damage…
In times like these, mood and anxiety disorder sufferers can come up with some, well, creative thoughts and feelings. Unfortunately, they’re often terribly negative and can really bring us down. Sure, they’re understandable. At the same time, they’re disposable. In the spirit of sharing – community – let’s take a look…
How often does truly life-altering opportunity knock? Hmmm, rarely. But the COVID-19 pandemic has presented such a moment for those enduring a mood or anxiety disorder. The only question is, will we open the door?
Experiencing the coronavirus pandemic is stressful enough with standard brain wiring. But if that wiring kinks to a mood or anxiety disorder, this coronavirus business can absolutely mess with your head. If that’s you, here’s something to chew on…
Sometimes what’s going on in the moment is so overwhelming that we find ourselves in another dimension. And as badly as we want to return to “normal,” we don’t know how. Let’s talk about grounding techniques…
You know the drill. You have scores of things going on and you’re huffing and puffing to keep pace. And on top of it all, your mood and anxiety symptoms are spiking. All signs you’re overstimulated. Yikes!
“If tears could build a stairway, and memories were a lane. We would walk right up to heaven…”
