Carb cravings. The great American dilemma, and a big issue for anxiety and mood sufferers. Stopping them is more than simply an issue of discipline. There are some incredible biochemical dynamics at play. Understanding how your body works leads to relief.
(Dis)Comfort Foods 1
Simple sugars, a.k.a. simple carbohydrates, are a nemesis for anyone suffering from anxiety and mood issues. You’d think we’d know better than to indulge. But, we may have less control over it than we might think.
Anxiety and the Quest for Perfection: Fuhgedaboudit!
Perfection. Historically desirable. Realistically a lie. Especially if you suffer from panic attacks, anxiety, or mood disorders.
Panic Attacks and Fear Memory 4
Memory is absolutely fascinating. Who would have thought taking a beta-blocker would have the ability to alter existing bits of memory. Well, research says it does. And that’s pretty incredible. Learn more.
Panic Attacks and Fear Memory 3
So we’ve learned the amygdala orchestrates our response to threatening stimuli.
