Sigmund Freud, the father of psychoanalysis. Aaron Beck, the father of cognitive therapy. Sometimes people ask me why I spend so much time on what generates panic attacks. My usual response is, beyond my natural curiosity, I simply don’t see how one can manage something if one doesn’t fully understand just what that something is. [...]
Panic Attacks, Anxiety, and Uncertainty
You’d certainly get no argument from most anyone that we’re living in very uncertain times. Though I suppose that’s been the case since humans graced the planet, it sure appears to be a lead-pipe-cinch these days. I mean, you name it, the economy, unemployment, political unrest, terrorism; the list of uncertainty goes on and on. [...]
Panic attacks, anxiety, and the limbic system: The paradox of protection
If you’re enduring panic and anxiety, your limbic system is taking advantage of you. “Okay, so what is it, anyway?” I’m glad you asked because that’s exactly what we’re going to talk about. It’s important…
