Panic Attacks From a Psychoanalytic and Cognitive Perspective

Sigmund Freud, the father of psychoanalysis. Aaron Beck, the father of cognitive therapy. Sometimes people ask me why I spend so much time on what generates panic attacks. My usual response is, beyond my natural curiosity, I simply don’t see how one can manage something if one doesn’t fully understand just what that something is. [...]

Panic Attacks, Anxiety, and Uncertainty

You’d certainly get no argument from most anyone that we’re living in very uncertain times. Though I suppose that’s been the case since humans graced the planet, it sure appears to be a lead-pipe-cinch these days. I mean, you name it, the economy, unemployment, political unrest, terrorism; the list of uncertainty goes on and on. [...]