Kindling: Building an Emotional & Mental Fire

So, as a result of being chronically overworked, these systems become super-sensitive and super-reactive to stress. And as the years go by, any exposure to stress, even in what would seem to be tolerable measures, only serves to agitate and exacerbate this already hypersensitive and exhausted stress response.

My Mother Died Yesterday

Well, then. My mother was a great woman in all ways. Her intelligence, compassion, and grace were truly remarkable. Yes, she was very much the genteel and refined woman her southern parents raised her to be.

Panic Attacks, Anxiety, and Uncertainty

You’d certainly get no argument from most anyone that we’re living in very uncertain times. Though I suppose that’s been the case since humans graced the planet, it sure appears to be a lead-pipe-cinch these days. I mean, you name it, the economy, unemployment, political unrest, terrorism; the list of uncertainty goes on and on. [...]