Self-Soothing: 15 ways to stabilize

self soothing

It’s going to happen – sooner rather than later. A trigger is going to nail you right between the eyes, generating life-consuming emotional and mental distress. For many, it can be a staggering blow. What will you do? Will you be prepared? How ’bout we talk about the stabilizing power of self-soothing…

12 signs you may be a perfectionist: Are you one?

what is perfectionism

You can’t do anything – you won’t even start something – unless you know you can do it flawlessly. You’ve become obsessed with rules, lists, and your work. And you’ve absolutely worn yourself out. Being a perfectionist can be a nightmare. By the way, are you a perfectionist? Let’s talk about it…

Brain Fog: What you need to know

do i have brain fog

Your head is in a jar – at least that’s how it feels. You’re spaced-out, disoriented, forgetful, and can’t focus or think. You’re struggling, and the frustration and anger it generates are making matters worse. Maybe it’s time to learn about brain fog…

Loneliness: Understanding and relieving the pain

what to do about loneliness

Loneliness: that chronic throbbing pain that tortures so many souls. Sure, it’s gotten a lot of press during the pandemic, but loneliness ran rampant long before. Let’s work together on understanding and relieving the pain…

My dove epiphany: One of 12 comforting angel signs

what are angel signs

Why couldn’t there be angels? And why couldn’t they be sending messages to us? For the doubters, maybe the issue is you missed your required proof because your mind and senses weren’t tuned in. I believe I experienced an epiphany – angel sign – very recently. And I’d like to share it with you…