FEELINGS & RHYMES THROUGH TREACHEROUS TIMES: Check-out my new eBook of poetry and commentary. Link above and in sidebar.

Wrote myself a letter. It was long overdue. Here, read it.

how to boost your self esteem

Business, personal, to the editor – we write letters all the time. Thing is, though, it’s always about communicating with someone else. So why wouldn’t we pen one to ourselves once in a while? I mean, can you think of a more worthy recipient?

Burnout…isn’t the same as stressed-out or depressed

why am i burned out

No more understandable time than these days to feel burned-out, stressed-out, or depressed. I mean, are you kidding me? But it’s really important to understand they aren’t synonymous. And it’s even more important to know the difference. Let’s see what we can learn…

Interpreaction & Interpreversal: The Calming Power of Reason

cognitive restructuring

Are you constantly trying to survive the tumult generated by misinterpretation and overreaction? If you’re wrestling with a mood or anxiety disorder, there’s a pretty good chance you are. So what are we going to do about that? Let’s turn to the calming power of reason…

11 things to consider when you can’t get what you want

can’t get what i want

Most of us are long past believing we’ll always get what we want. But that doesn’t necessarily make the disappointment of “no” any easier to handle. What to do when we’re denied? Let’s talk it over…

“I am so sick of this world.” Still, we can’t lose hope.

george floyd riots

Darn dicey time to be on the planet, isn’t it? As though a pandemic wasn’t enough, we continue to be stunned by a heinous life-taking act – and its fallout. “I am so sick of this world,” she said. I get it, I really do. Still, we can’t lose hope…