Suffering: it can be debilitating. Still, most days we find the internal wherewithal to go grab some more. “I hate this constant depression and anxiety. Help!” Let’s take a look at a powerful perspective on why we suffer…
Breathing: it’s automatic. But breathing correctly isn’t. And that can be a problem for those of us living with a mood or anxiety disorder. So maybe it’s time to get back to the basics…
They gotta’ go. And you’re heartbroken and guilt-ridden. You never thought it could come to this, not in a million years. You’re going to cut the ties, they need to be out of your life. And it’s because of their mental health.
They’re gone. And you hurt everywhere. You never thought it could come to this, not in a million years. Your children cut the ties, they’re out of your life. And you know it’s because of your mental health.
It’s a crapshoot. And if you’re taking meds for your mood or anxiety disorder, you know just what I’m talking about. You also know this game of chance is the primary reason you even have to think about changing meds. Let’s talk it over…
Not appearing in a diagnostic manual doesn't make a disorder any less real and potentially crippling...
Scary things seem to loom around every corner when you're struggling with a mood or anxiety disorder...
Those who would try to control and hurt us can be so cunning in their cruel power grabs. An especial...
You're not good enough, your attention-giving reservoir is bone-dry, and you get no empathy. You're...
Sometimes what's going-on in the moment is so overwhelming and activating that we find ourselves in...
Our emotions express themselves physically. And there's so much we can learn about ourselves by unde...
One of the things that makes depression so hard to live with is the sleep and fatigue thing. For ins...
