988 Suicide & Crisis Lifeline: July 16

why am I in crisis

When we’re experiencing an emotional or mental crisis, we need to be able to access the help we deserve quickly and easily. And the crisis counselor and resources have to be spot-on. 988 is a go on July 16.

Morning depression: What you need to know

why am I depressed in the morning

It’s gotta’ stop. Not only are you waking up two hours before you want to, you can barely get out of bed when the time is right. And the depression is scary dark. Yeah, that’s enough.

The chickens always come home to roost

I can’t stop being depressed

The chickens always come home to roost. It’s one of life’s great truisms. And it’s important that those of us living in the mood and anxiety disorder neck of the woods pay heed.

Security: 12 places to look

how to find security

Security was crucial to our survival well before we were born. After all, it equates to safety. But it can be incredibly hard to come by, especially in the world of emotional and mental distress. Let’s talk it over…

Probiotics: Bacteria can be good for the soul

depression and probiotics

Grime, strep throat, UTI, E. coli – that’s where most of us go when we think about bacteria. However, research continues to show it can be an important player in managing mood and anxiety disorders. Here’s what I mean….