FEELINGS & RHYMES THROUGH TREACHEROUS TIMES: Check-out my new eBook of poetry and commentary. Link above and in sidebar.

6 Reasons Change Can Be Really Hard

coronavirus changes

Change is upon us, with more to come. That isn’t necessarily a bad thing. Still – good, bad, in-between – mood and anxiety disorder sufferers often struggle with change. Yep, change can be really hard. Why is that?

12 Ridiculously Silly Things to Do If You’re Going Nuts at Home

staying at home is driving me crazy

Come on, you have to be feeling it. Being stuck at home, especially by order, can be cruel and unusual punishment. Try as we may to keep ourselves busy with work, creative projects – whatever – limits get reached. So here are 12 ridiculously silly things we can turn to 24/7…

11 Ways to Manage Your Biological Clock During Stressful Times

covid-19 emotional distress

Things have been just a tad stressful lately, wouldn’t you say? Seems a certain pandemic has wreaked havoc on our lives, and so many things just aren’t the same. That includes our personal rhythms and routines. And here are 11 ways we can minimize damage…

17 Random & Scary COVID-19 Thoughts & Feelings: Understandable, but Disposable

when will coronavirus end

In times like these, mood and anxiety disorder sufferers can come up with some, well, creative thoughts and feelings. Unfortunately, they’re often terribly negative and can really bring us down. Sure, they’re understandable. At the same time, they’re disposable. In the spirit of sharing – community – let’s take a look…

Opportunity Is Knocking. Will We Open the Door?

creative ways to treat depression

How often does truly life-altering opportunity knock? Hmmm, rarely. But the COVID-19 pandemic has presented such a moment for those enduring a mood or anxiety disorder. The only question is, will we open the door?