Why we suffer: A powerful perspective

why do we suffer

Suffering: it can be debilitating. Still, most days we find the internal wherewithal to go grab some more. “I hate this constant depression and anxiety. Help!” Let’s take a look at a powerful perspective on why we suffer…

Breathing: Is it time to get back to the basics?

am I breathing correctly

Breathing: it’s automatic. But breathing correctly isn’t. And that can be a problem for those of us living with a mood or anxiety disorder. So maybe it’s time to get back to the basics…

12 things to think about when you want to change your meds

i need a meds change

It’s a crapshoot. And if you’re taking meds for your mood or anxiety disorder, you know just what I’m talking about. You also know this game of chance is the primary reason you even have to think about changing meds. Let’s talk it over…