Finally!!!
A complete remodel had been on my mind for quite some time and I decided to make the move. Well, it didn’t take long to realize I was right on the edge of being out of my league.
Catastrophizing: What it is and how to manage
Catastrophe poses a daily threat. Chest discomfort becomes a heart attack, an engine noise evolves into a $2,000 repair. All the while, depression and anxiety run rampant. Let’s talk about catastrophizing…
Cognitive dissonance: Is it one of your triggers?
Your depression and anxiety symptoms amped up. Wisely, you reviewed your triggers to make adjustments. But what if there’s a trigger you aren’t aware of? Cognitive dissonance deserves a long hard look.
“It is well with my soul”: A family’s remarkable story
Life can be hard. And when it gets that way we have two choices. We can quit or we can absorb the blows and use them to better ourselves and help others. Experience the Spafford’s story…
“Am I self-sabotaging?” 15 signs to look for
We hear it from family, friends, our therapist – ourselves: “You’re doing it to yourself.” You don’t have to be Sigmund to know the implication is self-sabotage. But is it true? Look for these 15 signs…
Our stress and relaxation responses: What you need to know | 2
Your stress response behaves badly and you’ve come to understand why. Great first step, but now it’s time to pull in the reins. And to do it you need to learn about your relaxation response. Let’s get busy…
