Truth, according to 19th century French writer and journalist, Jean-Baptiste Alfonse Karr: “Plus ça change, plus c’est la même chose.” That would be “The more things change, the more they stay the same.”

Going back to when it all began in 1972, I survived by doing everything I could to understand the cause of panic attacks. Having no clue how to get better, it was the only hope I had.

How to cope with ADHD? Whether it’s for you or your child, therapy and meds may work well. But we can’t ignore complementary interventions. For instance, brown noise.

You don’t even think about it anymore, it’s become automatic. But if you’re going to feel good about yourself you know it has to stop. It’s hard to break a bad habit, so how ‘bout some help.