STRUGGLING with DEPRESSION, ANXIETY, or BIPOLARITY? LEARNING can really HELP. Start with ARTICLES above or Topics below. Ty! Bill

The Solar Plexus: Learning About the Third Chakra

how to relax using your solar plexus

Do you struggle with a mood or anxiety disorder? Ever experience that feeling of a knot in your gut or something odd in the pit of your stomach? Ever had the wind knocked-out of you? Well, it’s happening in the solar plexus, so tap-in and let’s learn about the third chakra…

Augmenting Traditional Psychiatry with Asian Medicine: Even Docs Are In

Chinese herbs for depression

If you’re wrestling with a mood or anxiety disorder, no one has to tell you it’s very rarely a single intervention proposition. Meds, therapy, lifestyle changes, meditation, and endless more. And as long as we’re making a list, let’s add Asian medicine. Come on, tap-in…

Deep Brain Stimulation for Depression: Would You Do It?

treatment for treatment resistant depression

When it comes to the development of new interventions for depression, as well as other mood and anxiety disorders, drugs typically get the spotlight. But there’s more in the pipeline than just meds. Tap-in and let’s chat deep brain stimulation…

“OMG! My coping props aren’t working. Now what am I going to do?!”

why isn’t my anxiety going away

You’ve had your mojo working for quite a while now. You’ve been dippin’ and dodgin’, movin’ and groovin’, holding those symptoms at bay. Only problem is, you’ve been using “coping props” to pull it off. And props have a not so funny way of losing their magic. So, then, what are you supposed to do now?