Every great cause deserves at least its own month. And so it is with mental health awareness. The emotional and mental disorders, with their stigma-driven poor self-perception and isolation, can make life lonely and hard. That’s why “You Are Not Alone” is an uplifting message for National Mental Health Awareness Month, 2021…
CREATIVITY IS A NECESSITY. If you’re trying to manage your mood or anxiety circumstances with worn and tired techniques, you’ve about reached your recovery limit. Shed what isn’t working. Amp up your game. Let’s talk about connecting the dots…
The mood and anxiety disorders are tiring. It’s hard enough that fatigue hits us as a symptom. But when we have to deal with it as a side effect of a supposed remedy? That’s pretty cruel. Well, there’s plenty to learn, and options. So here’s what you’ll want to know about sedation and psych meds…
Intrusive thoughts are treatable. Yes, they’re terrifying. And it’s awful to think about doing things you find reprehensible – even heinous. But the tortuous thoughts can become less frequent and intense, if not eliminated. Let’s chat about treatment for intrusive thoughts…
Intrusive thoughts are terrifying. How awful to think about doing things you find reprehensible – even heinous. “How can I be thinking these things?” But the torturous thoughts continue. The best way I know to calm down and find relief is to learn. So let’s do just that…
