When fighting for relief from our mood or anxiety misery, it’s so easy to complicate matters. I mean, we hurt so badly that we desperately reach-out to all sorts of interventions, all too quickly losing focus on the basics. One of those basics is breathing. Tap-in and let’s talk…

The meds-therapy chat has gone on seemingly forever. And with so much at stake, why not? I mean, mood and anxiety disorders hurt – deeply. So who wouldn’t want to know which of the two work better, faster? Hmmm, if you ask me it’s time to consider a psychiatrist’s perspective. Tap-in and let’s go…

If you’re a parent enduring a mood or anxiety disorder, sooner or later that “tell the kids” moment will arrive. After all, your stuff isn’t going anywhere too terribly soon. What will you do when the time comes? Has it?

Sometimes, what’s going-on in the immediate is so overwhelming and activating we find ourselves in another emotional or mental dimension. It’s scary, and as much as we want to get back in the moment, we just don’t know how. Enter grounding techniques. Let’s get to work…