Laughter: A powerful remedy

what are endorphins

When was the last time you busted-out with a belly-jiggling, eye-watering laugh? Hey, there’s a lot more to the “best medicine” angle than you might think. Let’s talk about why laughter is a powerful remedy…

Chronic Fatigue Syndrome? You deserve to know what’s going on

what is chronic fatigue syndrome

You’re devastatingly fatigued. And you’re experiencing concentration and memory issues, lousy sleep, lightheadedness, and joint pain. “What the heck is going on? I mean, could I have chronic fatigue syndrome?” You deserve to know…

Relationship OCD: What you need to know (before you make a mistake)

treatment for relationship ocd

Relationships: how can something that feels so good cause such torment? You know you love him or her, but every day – all day – you wonder if they’re really the Right One. Here’s what you need to know about relationship OCD – before you make a mistake…

Adult ADHD: Did you know it was possible?

what is adult adhd

You’re easily distracted, can’t sit still, and you’re misplacing things. You’re sure it isn’t depression, bipolarity, or dementia. Fact is, you’re beginning to wonder if it’s ADHD. “But it can’t be, I’m an adult.” Actually, it’s possible…

Narcissistic personality disorder: What you need to know

what is narcissism

You’re not good enough, your attention-giving reservoir is bone-dry, and you get no empathy. You’re drained and feel like a worm. The symptoms of narcissistic personality disorder spread like wildfire. Here’s what you need to know…