STRUGGLING with DEPRESSION, ANXIETY, or BIPOLARITY? LEARNING can really HELP. Start with ARTICLES above or Topics below. Ty! Bill

The Meds-Therapy Chat: A Psychiatrist’s Perspective

Is there a cure for depression

The meds-therapy chat has gone on seemingly forever. And with so much at stake, why not? I mean, mood and anxiety disorders hurt – deeply. So who wouldn’t want to know which of the two work better, faster? Hmmm, if you ask me it’s time to consider a psychiatrist’s perspective. Tap-in and let’s go…

21 Grounding Techniques That Can Get You Back in the Moment

How do you treat trauma

Sometimes, what’s going-on in the immediate is so overwhelming and activating we find ourselves in another emotional or mental dimension. It’s scary, and as much as we want to get back in the moment, we just don’t know how. Enter grounding techniques. Let’s get to work…