A quick “that time of the year” message…

the more things change the more they stay the same

Truth, according to 19th century French writer and journalist, Jean-Baptiste Alfonse Karr: “Plus ça change, plus c’est la même chose.” That would be “The more things change, the more they stay the same.”

How to cope with ADHD: What about brown noise?

cope with adhd

How to cope with ADHD? Whether it’s for you or your child, therapy and meds may work well. But we can’t ignore complementary interventions. For instance, brown noise.

Feel good about yourself: 12 ways to break a bad habit

beat a bad habit

You don’t even think about it anymore, it’s become automatic. But if you’re going to feel good about yourself you know it has to stop. It’s hard to break a bad habit, so how ‘bout some help.