Attachment: Why it’s important to know your style

how to save my marriage

Attachment in childhood lays the groundwork for attachment in adulthood. It’s about a style, and when you come to understand yours, your committed relationship will become more fulfilling. That’s a life-changer, don’t you think? Come on, let’s talk about it…

Agoraphobia: What it is and why there’s hope

what causes agoraphobia

Being behind bars: that’s what agoraphobia feels like. So many things you want to get out and do, but breaking from your prison cell seems impossible. Stop, just stop. Do yourself a favor – take a breath and calmly read on…

Self-Soothing: 15 ways to stabilize

self soothing

It’s going to happen – sooner rather than later. A trigger is going to nail you right between the eyes, generating life-consuming emotional and mental distress. For many, it can be a staggering blow. What will you do? Will you be prepared? How ’bout we talk about the stabilizing power of self-soothing…

12 signs you may be a perfectionist: Are you one?

what is perfectionism

You can’t do anything – you won’t even start something – unless you know you can do it flawlessly. You’ve become obsessed with rules, lists, and your work. And you’ve absolutely worn yourself out. Being a perfectionist can be a nightmare. By the way, are you a perfectionist? Let’s talk about it…

Brain Fog: What you need to know

do i have brain fog

Your head is in a jar – at least that’s how it feels. You’re spaced-out, disoriented, forgetful, and can’t focus or think. You’re struggling, and the frustration and anger it generates are making matters worse. Maybe it’s time to learn about brain fog…