Being behind bars: that’s what agoraphobia feels like. So many things you want to get out and do, but breaking from your prison cell seems impossible. Stop, just stop. Do yourself a favor – take a breath and calmly read on…

It’s going to happen – sooner rather than later. A trigger is going to nail you right between the eyes, generating life-consuming emotional and mental distress. For many, it can be a staggering blow. What will you do? Will you be prepared? How ’bout we talk about the stabilizing power of self-soothing…

You can’t do anything – you won’t even start something – unless you know you can do it flawlessly. You’ve become obsessed with rules, lists, and your work. And you’ve absolutely worn yourself out. Being a perfectionist can be a nightmare. By the way, are you a perfectionist? Let’s talk about it…

Your head is in a jar – at least that’s how it feels. You’re spaced-out, disoriented, forgetful, and can’t focus or think. You’re struggling, and the frustration and anger it generates are making matters worse. Maybe it’s time to learn about brain fog…