Never fails, right? There are certain things we know we need to do to lessen the impact of our mood or anxiety disorder. But it’s those very things we often don’t do well. And to be brutally honest, at times it’s nobody’s fault but our own. Case in point, my crummy sleep…

Significant and lasting relief: It’s the holy grail for anyone suffering from a mood or anxiety disorder. We want it yesterday, but that mysterious three-pound mass in our skulls says, “No!” Sure, the development of meds and other interventions is important. However, as slow as it may seem, the ultimate answers will come from cutting-edge research. Like this…

There has to be a reason, right? Subterranean and stratospheric mood, muscle-freezing anxiety, bound helplessness, dark isolation, cold hopelessness. I mean, there must be a reason it’s happening to us. “Why me?” we ask, begging for answers. Are there any? For me, yes. But let’s see what you think…

History holds so many lessons for us. Some are hard learning from despicable people and events. But then there’s the wonderful teaching that could only come from goodness and love. That’s what George Washington and the Marquis de Lafayette brought to my life. And I’d like to share it with you…