Tinnitus: What you need to know about the psych connection

tinnitus and psychiatric disorders

The non-stop ringing, buzzing, and pulsating in your ears. No matter what you do it doesn’t go away. You even wonder if you’ll go mad. Tinnitus: the gift that keeps on giving. By the way, did you know there are psych connections? Let’s explore…

Why Santa believes this is an especially important holiday season

anxious during the holidays

People are feeling the strain. COVID-19 is pounding its chest, as though we haven’t had enough, and the holidays are here. One tough combo, but, really, it’s the holiday season that can bring us light. And that’s why Santa believes this one’s especially important…

Enough already: How to wrap-up a very trying year

why am i stressed out

Has this been a year, or what? At times it’s felt like three. Enough already. Well, the good news is we’re down to the final weeks. Still, we need to properly wrap-up what was a very trying year. Here’s my take, and how I’ll get it done…

Aromatherapy: The benefits you need to know

what is aromatherapy

So much pain, so many forgotten, ignored, or unknown remedies. Someone being dragged about by a mood or anxiety disorder can’t let that stand. Aromatherapy would be a great discussion topic right about now. Here’s why…

Healing crystals: Why they may help you feel better

healing stones for depression

Mood and anxiety woes can be brutal. So who could blame a sufferer for considering any and all relief options? I recently heard from someone who’s benefited from using healing crystals. Let’s talk about why they may help you feel better…