Loneliness: that chronic throbbing pain that tortures so many souls. Sure, it’s gotten a lot of press during the pandemic, but loneliness ran rampant long before. Let’s work together on understanding and relieving the pain…
Why couldn’t there be angels? And why couldn’t they be sending messages to us? For the doubters, maybe the issue is you missed your required proof because your mind and senses weren’t tuned in. I believe I experienced an epiphany – angel sign – very recently. And I’d like to share it with you…
You can get away with it with your car: “I don’t care how the brakes work, just fix them.” You pay and you’re good. But that won’t fly with an emotional/mental disorder. To secure relief, we need to understand the goings-on in the brain that are causing the problem. Let’s learn about the default mode network…
The thoughts keep coming. You’re constantly worrying, fretting, analyzing, and getting down on yourself. Rumination is difficult to get a handle on, making it troubling for many of us. How ‘bout 10 ways to manage…
Stress: the danger lies in lack of understanding and mismanagement. “Okay, so I don’t understand stress and mismanage it – what do I do now?” You deserve to be comfortable, so how ’bout we review some trusty remedies in this final piece of our need-to-know series on stress…
Come on, you know the drill. You have scores of things going on and you're huffing and puffing to ke...
Scary things seem to loom around every corner when you're struggling with a mood or anxiety disorder...
Not appearing in a diagnostic manual doesn't make a disorder any less real and potentially crippling...
Happens all the time. We get all gummed-up in an episode of depression or anxiety and frantically se...
Those who would try to control and hurt us can be so cunning in their cruel power grabs. An especial...
You're not good enough, your attention-giving reservoir is bone-dry, and you get no empathy. You're...
Eric Clapton is a legend. 'Course, most believe it's about his guitar virtuosity and his standing in...
