Psychopathy: Fascinating subject, interesting perspective

am i a psychopath

You know what? I don’t feel like writing about mood or anxiety this week. But there is something that’s grabbed my attention. That would be psychopathy. Truly a fascinating subject and this is an interesting perspective. Let’s roll…

Trying to be someone you’re not? Maybe you need a time-out.

i’m stressed out

What greater waste of the gift of life than living as someone else? It’s like trying to fit a square peg into a round hole. Oh, it’ll eventually work, I suppose. But, man, the rippin’ and tearin’. Are you trying to be someone you’re not? Well, maybe you need a time-out…

Wrote myself a letter. It was long overdue. Here, read it.

how to boost your self esteem

Business, personal, to the editor – we write letters all the time. Thing is, though, it’s always about communicating with someone else. So why wouldn’t we pen one to ourselves once in a while? I mean, can you think of a more worthy recipient?

Burnout…isn’t the same as stressed-out or depressed

why am i burned out

No more understandable time than these days to feel burned-out, stressed-out, or depressed. I mean, are you kidding me? But it’s really important to understand they aren’t synonymous. And it’s even more important to know the difference. Let’s see what we can learn…

Interpreaction & Interpreversal: The Calming Power of Reason

cognitive restructuring

Are you constantly trying to survive the tumult generated by misinterpretation and overreaction? If you’re wrestling with a mood or anxiety disorder, there’s a pretty good chance you are. So what are we going to do about that? Let’s turn to the calming power of reason…