Seems like the world’s gone crazy, doesn’t it? A resurging virus, tightening pandemic restrictions, TikTok challenges – are you kidding me? During this special week for many, how ’bout a simple message of hope:..

You’re flabbergasted. The lab and imaging results came back normal, which means there’s no medical explanation. “There has to be a mistake. My headaches and nausea are real!” No doubt they are, but…

It can be a difficult time of the year. And you’re doing all you can to manage mood and anxiety challenges as it is. So the last thing you want to do is create more misery. Believe me, cognitive distortions will lend you a hand. Don’t let ’em spoil your fun.

Your partner doesn’t understand your mood or anxiety disorder. Not only does it massively stress you out, it hurts – deeply. “I didn’t choose to be depressed and anxious, so how can this be happening?” Would you consider 10 pieces of advice?