Misophonia: When sounds become toxic

what is misophonia

Sounds can be wonderful. Sounds can be toxic. Most anyone feels the invasion of an obnoxiously noisy motorcycle, jackhammer, or thumping car stereo. But when the sound of chewing, foot shuffling, or crinkling food packages becomes troublesome, there may be a problem. Let’s learn about misophonia…

How to fall asleep with anxiety

i can’t sleep

Sleep is essential. But it often doesn’t come easy for those enduring the mood and anxiety disorders. Sure, one could go the meds route; however, there are other interventions well worth considering. Get nice and comfy, as we chat about sleep and anxiety…

National Mental Health Awareness Month, 2021: “You Are Not Alone”

is there a cure for depression

Every great cause deserves at least its own month. And so it is with mental health awareness. The emotional and mental disorders, with their stigma-driven poor self-perception and isolation, can make life lonely and hard. That’s why “You Are Not Alone” is an uplifting message for National Mental Health Awareness Month, 2021…

Sedation & Psych Meds: What you’ll want to know

meds for anxiety

The mood and anxiety disorders are tiring. It’s hard enough that fatigue hits us as a symptom. But when we have to deal with it as a side effect of a supposed remedy? That’s pretty cruel. Well, there’s plenty to learn, and options. So here’s what you’ll want to know about sedation and psych meds…