The holiday season is ova’. Now what?

can’t keep new year’s resolutions

That’s all she wrote. The holiday season is ova’. For some, that’s the best possible news. Others feel lost without the traditions and memories. Either way, we’ve started a brand spanking new year. And many find that hard to absorb because it begs the question, “Now what?”.

Let the Corks Fly! 10 things to think about for 2022

what are your new year’s resolutions

Okay, I don’t do New Year’s resolutions. But that doesn’t mean I have nothing to say going into a new year. I mean, I’m not often at a loss for words. So as the corks fly, here are 10 things to think about for 2022…

The world’s gone crazy, but it’s gonna’ be alright

holidays depress me

Seems like the world’s gone crazy, doesn’t it? A resurging virus, tightening pandemic restrictions, TikTok challenges – are you kidding me? During this special week for many, how ’bout a simple message of hope:..

Somatization: The mind to body conversion

what is somatization

You’re flabbergasted. The lab and imaging results came back normal, which means there’s no medical explanation. “There has to be a mistake. My headaches and nausea are real!” No doubt they are, but…

15 Cognitive Distortions: Don’t let ’em spoil your fun

15 cognitive distortions

It can be a difficult time of the year. And you’re doing all you can to manage mood and anxiety challenges as it is. So the last thing you want to do is create more misery. Believe me, cognitive distortions will lend you a hand. Don’t let ’em spoil your fun.