Are you enduring panic attacks and anxiety? Could be your limbic system is having its way with you. “I’ll bite, what’s the limbic system?” That’s exactly where we’re going, so let’s get after it…
…it’s commonly accepted that what we perceive as fear is produced by a very sophisticated two-way input system.
Maybe you feel the same? We have a lot to cover, so let’s get rolling…
What is the limbic system?
The name limbic system was coined by 19th century French anatomist, Dr. Paul Broca. Limbic is derived from the Latin: limbis “border,” “edge,” “fringe” of an object.
The limbic system is all about the memory and motivation components of emotion. It influences memory formation by merging present emotional states with stored memories of previous experiences.
Though it’s comprised of numerous deep brain structures, we’re going to stick with its stars: the amygdala, hippocampus, and hypothalamus.
As it swings into action, the limbic system takes the helm of the endocrine system (hormone secreting ductless glands), as well as the autonomic nervous system (ANS) – composed of two parts, the sympathetic nervous system and the parasympathetic nervous system.
The limbic system also communicates with the prefrontal cortex, the executive function – decision-making – portion of the brain.
Now to the headliners, all of which you can see in the image above…
The amygdala, one in each brain hemisphere, is an almond-shaped structure approximately one-inch long. It’s located just a few inches in from the ear, in a direction toward the forehead. The name amygdala is from the Greek: “almond-like.”
The primary functions of the amygdala are memory processing, decision-making, and generating emotional responses – including fear, anxiety, and aggression.
The amygdala moves into vigorous action in response to threatening sensory input, real or perceived. Indeed, as the amygdala is electronically stimulated in the lab, there’s an aggressive response.
Taking it to the extreme, if the amygdala is removed, rage response falls by the wayside. And fear response goes with it.
And how ‘bout this? The amygdala has the most structural variance between genders of any brain component.
The hippocampus is a crescent-shaped structure that in cross section resembles a seahorse. It curves in an upward direction toward the back of the brain from the amygdala. We have two of them as well.
The word hippocampus comes from the Greek hippos: “horse” and kampi: “curve.”
The hippocampus has the task of forming event-induced memories, converting them to long-term memories.
Don’t ever downplay the role of the hippocampus as it applies to memory and emotional reaction. Remembering threatening events, people, etc. gives us a huge leg up on responding to future threats. In fact, that’s memory’s bottom-line purpose.
The hypothalamus, almost the size of an almond, is located above the amygdala and hippocampus, and below and in front of the thalamus.
The word hypothalamus comes from the Greek hypo: “under” and thalamus: “chamber.” Of course, being located under the thalamus had some influence.
The hypothalamus maintains the body’s internal balance – homeostasis. It makes sense, then, that it controls functions such as body temperature, hunger, thirst, fatigue, sleep, and circadian rhythm. It also plays an important role in how we express defensive behaviors.
The most powerful observation regarding the hypothalamus’ role in the limbic system is it’s the link between the endocrine and nervous systems. Without it, we’d be in deep weeds.
The limbic system goes to work
Though our fear circuitry isn’t fully understood, it’s commonly accepted that what we perceive as fear is produced by a very sophisticated two-way input system.
Here’s how it works…
Sensory input passes through a gateway in the brain, a messenger hub if you will, called the thalamus. Its main function is to transmit its received sensory data to the thought and logic centers of the cerebral cortex, more specifically the prefrontal cortex.
However, it has other communication partners.
When input from our senses of sight, sound, taste, and touch reach the thalamus, and specific cues are analyzed, a fork in the road presents.
One avenue leads directly to the amygdala, while the other takes its time and heads toward the prefrontal cortex. And each destination generates very different responses.
You may have noticed I left out our sense of smell. That’s because its input skips the thalamus, hence the prefrontal cortex, and shoots straight to the amygdala.
Physical manifestation of fear
When the amygdala receives a message, it’s engineered to react – no questions asked – by initiating an intense physical response put into motion by activation of the HPA axis (“H” for hypothalamus).
That leads to the secretion of cortisol, which flips the switch on norepinephrine (noradrenaline), and our fight/flight response gets rolling.
Now you know why the hypothalamus’ role as the link between the endocrine and nervous systems is crucial.
So this is the physical manifestation of fear those of us dealing with panic and anxiety know all to well. See, the amygdala doesn’t care if it’s right or wrong, justified or not – it receives input and fires.
By the way, the amygdala also sends messages to the brainstem to facilitate required adjustments to heart rate and respiration in response to fear and stress.
Thinking things over
After the initial sensual onslaught hits home, the slower sensory messages from the thalamus finally reach the prefrontal cortex. Again, it’s the home of our executive functions – the mental ability to receive and interpret information and formulate decisions.
As this occurs, conscious and rational thought regarding the events at hand is generated.
Yes, it’s in the prefrontal cortex that fear stimuli are logically analyzed in great detail. The final assessment is sent to the amygdala.
However, the prefrontal cortex has to remain on high alert, doing its best to ensure assessment accuracy. And that’s because it communicates with the areas of the brain associated with pain, pleasure, anger, aggression, and panic.
There’s a lot at stake. And when it’s all said and done, the amygdala ultimately takes its version of appropriate action. If it’s convinced no threat exists, that can include the restoration of calm.
A marvelous system
Think about what a marvelous system this is. I mean, the amygdala – the entire limbic system – has its fear message and is prepping the body for immediate action.
It’s taking no chances as it elects to err on the side of caution. And always keep in mind that evolution brought us a genetic makeup that leans toward the anxious. It’s safer, don’t you think?
Well, after the amygdala sends its message, the prefrontal cortex takes time to evaluate the exact nature of the threat. If it decides there isn’t one, it advises the amygdala to chill.
The paradox of protection
Again, what a marvelous mechanism this is. However, there’s a major drawback.
In the face of fear, the amygdala is the dominant limbic system player. And once it starts beating the drum, it’s really tough for the prefrontal cortex to convince it to knock it off.
And without practiced intervention it really doesn’t stand much of a chance. That‘s what paves the way for misinterpretation of sensory input, leading to overreaction to truly harmless stimuli. And that’s at the very core of panic attacks and anxiety.
The limbic system provides rock-solid protection, yet can cause all sorts of trouble when it has its way with us.
That’s the paradox of protection.
Got your money’s worth on this one, didn’t you? Well, if we’re going to do it right, important information takes time to present.
But now you know about the limbic system – how it protects and how it can wreak havoc. That gives us an advantage in our ongoing tussles with panic attacks and anxiety.
Limbic System image: Illustration from Anatomy & Physiology, Connexions Web site. This file is licensed under the Creative Commons Attribution 3.0 Unported license. No changes made. Prefrontal Cortex image: Public domain. Authors: Natalie M. Zahr, PhD, Edith V. Sullivan, PhD
For more on the biological contributors to panic attacks and anxiety, check-out The HPA axis and panic/anxiety: What you need to know.
And those Chipur mood and anxiety disorder info and inspiration articles patiently await.
this is one of my favorite posts that I have read several times. I would love for someone to find a way to menipulate the amygdala in such a way that would stop falls alarms from going off in our brain.
Ah, but we can! Is it overnight? No. But with practice and healthy lifestyle habits, it can – and does – occur. And you’ve done it! Think about it, Inna. Can you recall times over the years when you had no problems driving to work? Sure you can. And it wasn’t because of some sort of soothing mist floating in from Lake Michigan. It’s because, whether you knew it or not, your amygdala was in management – and you were (are) the manager!
I like that manager analogy, made me laugh :) Nothing comes easy, does it??? No overnight cure, just practice, practice, practice
As you well know, I’m always glad to either have, or evoke, a good laugh! But really, it’s true as heck, isn’t it? Yes, Inna ‘ma dear – life is difficult. But you know what? If it wasn’t this panic and anxiety biz, it’d likely be something else…