The default mode network: What you need to know

The default mode network: What you need to know

You can get away with it with your car: “I don’t care how the brakes work, just fix ‘em.” But that won’t fly with emotional and mental illnesses. It’s important to try to understand how our brain works, especially the anatomy and physiology that generate our challenges.

Ketamine infusion therapy: Hannah’s story

Ketamine infusion therapy: Hannah’s story

In emotional agony, Rick pounds his fist on the table and says, “Of all the gin joints in all the towns in all the world, she walks into mine.” With a few modifications, he could be talking about struggling with an emotional or mental health issue.

Every day – all day – it comes down to you

Every day – all day – it comes down to you

We’re often encouraged to be selfless in a selfish world. But surviving in such a world requires, at the very least, selective selfishness. And to put it into motion, every day – all day – it comes down to you – first. Here’s the word…

What is ayahuasca? Patricia’s story

What is ayahuasca? Patricia’s story

There are countless interventions for emotional and mental distress and illness. Some are evidence-based and some are, shall we say, “interesting.” For instance, using ayahuasca. Let’s catch Patricia’s story.

The uniqueness and likability of you

The uniqueness and likability of you

Living with chronic depression or anxiety is no picnic. I mean, it can take all we have to get out of bed, and then it’s on to a day of symptoms, frustration, and self-assault. But through it all, believe it or not, our uniqueness and likability remain intact.

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