Agoraphobia: What it is and why there’s hope

Agoraphobia: What it is and why there’s hope

Being behind bars: that’s what agoraphobia feels like. So many things you want to get out and do, but breaking from your prison cell seems impossible. Stop, just stop. Do yourself a favor – take a breath and calmly read on…

Panic Attacks! The Breathing & Hyperventilating Relief Angle

Panic Attacks! The Breathing & Hyperventilating Relief Angle

If you’ve ever had one (or thousands), you know panic attacks are out-of-body scary. When they consumed my life decades ago, I wanted to learn all I could about them, especially their cause. I came across something very interesting and helpful that remains valid and valuable to this very day. Let’s roll up our sleeves…

Anxiety: It Can Be Different in Men

Anxiety: It Can Be Different in Men

As if trying to nail a mood or anxiety disorder diagnosis isn’t hard enough, there’s the male/female of it all. For instance, anxiety can look different in men. And not only is that crucial for guys to know, it’s important for those in relationship with them. Tap-in and let’s see what we can see…

Anxiety! 4 Gargantuan Intervention Points

Anxiety! 4 Gargantuan Intervention Points

Anxiety, intervention, management: If you asked someone struggling with the “Big A,” they’d likely say those words don’t go well together – especially management. Having been there for decades I assure you the words are a legitimate triumvirate. Tap-in and let’s get after it…

Anxiety! What You Don’t Know Will Hurt You

Anxiety! What You Don’t Know Will Hurt You

Anxiety is a tortuous, confounding, painful, and often unrelenting demon that I wouldn’t wish on the worst of souls. If you’ve had any exposure to it, I can cut the descriptors. Really, there’s only one question here: “How the heck do we manage it?” For my money it’s all about learning, because, believe me, what you don’t know will hurt you…

Hope for Anxiety: An Important Update on Drugs in Development

Hope for Anxiety: An Important Update on Drugs in Development

Anxiety disorders are just plain nasty. Trust me, I’ve shared my life with a couple. Yeah, there are plenty of meds available that may provide relief, but count-on-it effectiveness remains a disappointing problem. So is there any hope? Let’s do an update on drugs in development for anxiety…

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