Why mindful cooking can put your mind at ease

Why mindful cooking can put your mind at ease

Saving new recipes to virtual boards is so much fun, but making them can be stressful. You’re already hungry and likely pressed for time, but cooking doesn’t have to feel that way. How is that possible? It’s all in the power of mindfulness.

“Why am I afraid to die?”

“Why am I afraid to die?”

My guess is at least half of the folks reading this are afraid of dying. And it’s a double whammy because fearing death generates fear in living. We can’t let that happen. So the fear of death: what is it? And how do we get a handle on it?

The default mode network: What you need to know

The default mode network: What you need to know

You can get away with it with your car: “I don’t care how the brakes work, just fix ‘em.” But that won’t fly with emotional and mental illnesses. It’s important to try to understand how our brain works, especially the anatomy and physiology that generate our challenges.

Ketamine infusion therapy: Hannah’s story

Ketamine infusion therapy: Hannah’s story

In emotional agony, Rick pounds his fist on the table and says, “Of all the gin joints in all the towns in all the world, she walks into mine.” With a few modifications, he could be talking about struggling with an emotional or mental health issue.

Every day – all day – it comes down to you

Every day – all day – it comes down to you

We’re often encouraged to be selfless in a selfish world. But surviving in such a world requires, at the very least, selective selfishness. And to put it into motion, every day – all day – it comes down to you – first. Here’s the word…

What is ayahuasca? Patricia’s story

What is ayahuasca? Patricia’s story

There are countless interventions for emotional and mental distress and illness. Some are evidence-based and some are, shall we say, “interesting.” For instance, using ayahuasca. Let’s catch Patricia’s story.

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