13 things to consider when you’re spiraling downward

13 things to consider when you’re spiraling downward

It’s bound to happen if you’re enduring chronic depression or anxiety. You’re suddenly hit with the feeling that you’re spiraling downward. You become frightened and convinced that you’re about to plummet into the abyss. “What’s happening to me? Help!”

What causes panic disorder? Crucial new research

What causes panic disorder? Crucial new research

There were no crossing lights or a gate arm. The panic disorder locomotive slammed into me in 1973. And at 19-years-old, the course of my life was forever changed. So what fuels this runaway train? Scientists thought they were close, until this came along…

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