13 things to consider when you’re spiraling downward

13 things to consider when you’re spiraling downward

It’s bound to happen if you’re enduring chronic depression or anxiety. You’re suddenly hit with the feeling that you’re spiraling downward. You become frightened and convinced that you’re about to plummet into the abyss. “What’s happening to me? Help!”

And Now He’s Gone: 10 Vital Takeaways

And Now He’s Gone: 10 Vital Takeaways

My dad moved-on to the next life last week. Though the end snuck-up on us, going on ninety-five and with some medical kinks, his transition wasn’t shocking. Still, now he’s gone. And there just have to be some positive takeaways…

LvB: A Symphony of Genius, Beauty…and Torment

LvB: A Symphony of Genius, Beauty…and Torment

Fact! Most who endure chronic emotional or mental unpleasantness spend the bulk of their cognitive power ruminating over their faults, kicking their beauty to the curb. It’s just what we do, until we come to understand we’re an exquisite symphony, consisting of wonderful and troubling movements. Consider LvB’s…

NEUROTICISM: Be Good to Yourself and SURRENDER

NEUROTICISM: Be Good to Yourself and SURRENDER

Those of us enduring mood and anxiety disorders are tough as nails. When it comes to our emotional and mental challenges, most of us will fight to the bitter end. And as much as I love that spirit, sometimes being good to ourselves calls for – surrender. Please tap-in as we apply that to a powerful force known as neuroticism…

Skip to content