Enough already: How to wrap-up a very trying year

Enough already: How to wrap-up a very trying year

Has this been a year, or what? At times it’s felt like three. Enough already. Well, the good news is we’re down to the final weeks. Still, we need to properly wrap-up what was a very trying year. Here’s my take, and how I’ll get it done…

Are you suicidal? Someone you know? Read this.

Are you suicidal? Someone you know? Read this.

People kill themselves. Such is the complexity of life, the mind. So many deadly emotional and mental miscalculations. And that’s why we can’t be apathetic when it comes to suicide. Are you suicidal? Someone you know? Read this…

Burnout…isn’t the same as stressed-out or depressed

Burnout…isn’t the same as stressed-out or depressed

No more understandable time than these days to feel burned-out, stressed-out, or depressed. I mean, are you kidding me? But it’s really important to understand they aren’t synonymous. And it’s even more important to know the difference. Let’s see what we can learn…

6 Reasons Change Can Be Really Hard

6 Reasons Change Can Be Really Hard

Change is upon us, with more to come. That isn’t necessarily a bad thing. Still – good, bad, in-between – mood and anxiety disorder sufferers often struggle with change. Yep, change can be really hard. Why is that?

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