Probiotics: Bacteria can be good for the soul

Probiotics: Bacteria can be good for the soul

Grime, strep throat, UTI, E. coli – that’s where most of us go when we think about bacteria. However, research continues to show it can be an important player in managing mood and anxiety disorders. Here’s what I mean….

Antidepressants: “Should I give ’em a go?”

Antidepressants: “Should I give ’em a go?”

You’re thinking about taking an antidepressant for your depression and anxiety. You go online to learn a few things and now you’re totally confused. “Come on, one site says they’re great, the other one says they’re poison.” Could you use a voice of reason?

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