Probiotics: Bacteria can be good for the soul

Probiotics: Bacteria can be good for the soul

Grime, strep throat, UTI, E. coli – that’s where most of us go when we think about bacteria. However, research continues to show it can be an important player in managing mood and anxiety disorders. Here’s what I mean….

Healing crystals: Why they may help you feel better

Healing crystals: Why they may help you feel better

Mood and anxiety woes can be brutal. So who could blame a sufferer for considering any and all relief options? I recently heard from someone who’s benefited from using healing crystals. Let’s talk about why they may help you feel better…

Cannabinoids & Chronic Pain: Pushing Away from Opioids?

Cannabinoids & Chronic Pain: Pushing Away from Opioids?

The dilemma of chronic pain. Shoot, as though the agony isn’t enough, there’s the remedy. And my heart goes out to those who’ve had to turn to opioids, especially for the long-haul. But maybe there’s another option, one that produces true and lasting relief. Tap-in and let’s talk about cannabinoids…

Kratom: What & Why You Need to Know

Kratom: What & Why You Need to Know

Over the past few years the popularity of kratom has boomed. It’s being used for pain relief, opioid use disorder, health and wellness, and recreation. But what is kratom? Have you heard of it? And what does someone enduring a mood or anxiety disorder need to know? Tap-in and let’s take a look…

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