Probiotics: Bacteria can be good for the soul

Probiotics: Bacteria can be good for the soul

Grime, strep throat, UTI, E. coli – that’s where most of us go when we think about bacteria. However, research continues to show it can be an important player in managing mood and anxiety disorders. Here’s what I mean….

Cannabinoids & Chronic Pain: Pushing Away from Opioids?

Cannabinoids & Chronic Pain: Pushing Away from Opioids?

The dilemma of chronic pain. Shoot, as though the agony isn’t enough, there’s the remedy. And my heart goes out to those who’ve had to turn to opioids, especially for the long-haul. But maybe there’s another option, one that produces true and lasting relief. Tap-in and let’s talk about cannabinoids…

Kratom: What & Why You Need to Know

Kratom: What & Why You Need to Know

Over the past few years the popularity of kratom has boomed. It’s being used for pain relief, opioid use disorder, health and wellness, and recreation. But what is kratom? Have you heard of it? And what does someone enduring a mood or anxiety disorder need to know? Tap-in and let’s take a look…

Chips Off the Old Block: You’ll Love These Yummy Research Morsels

Chips Off the Old Block: You’ll Love These Yummy Research Morsels

It’s time for another in our “Chips Off the Old Block” series. This go-round we’re going to feature a common antioxidant as a bipolar depression treatment, the negative impact of social media upon depression and loneliness, and an app that helps teens with depression. Tap-in and let’s nibble on some morsels…

The TOP 9 Supplements for Your Optimal Mental Health

The TOP 9 Supplements for Your Optimal Mental Health

We work so hard to maintain emotional and mental balance. I mean, we fine-tune meds, make lifestyle changes, work on relationships, and more. Still, we wonder if we’ve covered our bases. Hmmm. What about vitamins and supplements? Tap-in to a great post from our expert guest, Amanda Porter, NP…

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