Why mindful cooking can put your mind at ease

Why mindful cooking can put your mind at ease

Saving new recipes to virtual boards is so much fun, but making them can be stressful. You’re already hungry and likely pressed for time, but cooking doesn’t have to feel that way. How is that possible? It’s all in the power of mindfulness.

The Vagus Nerve: What you need to know

The Vagus Nerve: What you need to know

It always comes down to anxiety, depression, and stress, doesn’t it? “Sure, the meds and therapy help, but isn’t there something creative I can add to the mix?” Let’s talk about the vagus nerve…

Skip to content