The Vagus Nerve: What you need to know
It always comes down to anxiety, depression, and stress, doesn’t it? “Sure, the meds and therapy help, but isn’t there something creative I can add to the mix?” Let’s talk about the vagus nerve…
Breathing: Is it time to get back to the basics?
Breathing: it’s automatic. But breathing correctly isn’t. And that can be a problem for those of us living with a mood or anxiety disorder. So maybe it’s time to get back to the basics…
Fibromyalgia: What to understand and how to manage (Part 2)
Fibromyalgia can be brutal. The pain, fatigue, cognitive mysteries, and more can make life terribly difficult. Being accurately diagnosed is crucial. Then it’s on to a tolerable coexistence. And there’s plenty to be hopeful about. Here’s how to manage…
Fibromyalgia: What to understand and how to manage
Pain is awful. Chronic pain is worse. Toss in fatigue and cognitive challenges and things can be brutal. That’s the way it rolls with fibromyalgia. Like any condition we discuss, dicey information is easy to come by. Here’s what to understand…
Antidepressants & Sex: What you need to know
Who said life is fair? Your antidepressant is finally lending a hand in improving your depression and anxiety. But now your sex life is in the dumpster. “Are you kidding me?” Antidepressants and sex: what you need to know…
