The Vagus Nerve: What you need to know | Work it

The Vagus Nerve: What you need to know | Work it

The human body is marvelous. Think about its design and engineering – how it functions. And the more those of us with a mood or anxiety disorder learn about it, the better we’re going to feel. Let’s get back to the vagus nerve…

The Vagus Nerve: What you need to know | Work it

The Vagus Nerve: What you need to know

It always comes down to anxiety, depression, and stress, doesn’t it? “Sure, the meds and therapy help, but isn’t there something creative I can add to the mix?” Let’s talk about the vagus nerve…

Brain Fog: What you need to know

Brain Fog: What you need to know

Your head is in a jar – at least that’s how it feels. You’re spaced-out, disoriented, forgetful, and can’t focus or think. You’re struggling, and the frustration and anger it generates are making matters worse. Maybe it’s time to learn about brain fog…

The motion of emotion: da Vinci knew it well

The motion of emotion: da Vinci knew it well

Words are fascinating. We send and receive them so freely and most often don’t consider their origin and literal meaning. “Emotion” is a huge word in the mood and anxiety disorder neck of the woods. So huge it begs a closer look. With the help of Leonardo da Vinci, let’s explore…

Fibromyalgia: What to understand and how to manage (Part 2)

Fibromyalgia: What to understand and how to manage

Pain is awful. Chronic pain is worse. Toss in fatigue and cognitive challenges and things can be brutal. That’s the way it rolls with fibromyalgia. Like any condition we discuss, dicey information is easy to come by. Here’s what to understand…

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